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  • Tone Your Back With the Lying Overhead Rea...(01:12)
  • Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead...
  • Date: May 22, 2013
  • Source: PopSugar Fitness
  • Hydrate and Caffeinate All in One: Coco Ca...(02:41)
  • A bottled Frappuccino is tasty, but at 200 calories and 31 grams of sugar, it's not the best option for a caffeine fix. Enter Coco Cafe. This bottled ...
  • Date: May 22, 2013
  • Source: PopSugar Fitness
  • Stay Fit on the Go: Healthy Travel Tips(02:52)
  • Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
  • Date: May 19, 2013
  • Source: PopSugar Fitness
  • Bikini Prep: 10-Minute Total-Body Workout(10:25)
  • It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you ...
  • Date: May 21, 2013
  • Source: PopSugar Fitness
  • What We Can Learn From Angelina's Cancer S...(04:36)
  • Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's ...
  • Date: May 19, 2013
  • Source: PopSugar Fitness
  • Nina Dobrev's Bikini-Ready Moves(02:51)
  • Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen an...
  • Date: May 17, 2013
  • Source: PopSugar Fitness
  • How to Sculpt Shapely Shoulders with the P...(01:13)
  • Rock your tank top, halter, or bikini with sexy sculpted shoulders. This walking push-up is just the move to shape your arms while kicking your core i...
  • Date: May 14, 2013
  • Source: PopSugar Fitness
  • Learn How Zoe Saldana Eats to Stay Red Car...(03:00)
  • Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready...
  • Date: May 12, 2013
  • Source: PopSugar Fitness
  • 10-Minute Bikini Tone-Up: Arms and Shoulde...(10:32)
  • A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders a...
  • Date: May 14, 2013
  • Source: PopSugar Fitness
  • How to De-Stress with 3 Seated Stretches(02:47)
  • When you're at work, leaving the office for some fresh air can change your day. But if you're swamped with work and tied to your desk, this isn't alwa...
  • Date: May 11, 2013
  • Source: PopSugar Fitness
  • Make Mom a Raspberry Bellini For Mother's ...(02:56)
  • Unlike most sugary cocktails, the Bellini is a lower-calorie option, using just fresh fruit and champagne. Wow Mom this Mother's Day with this unique ...
  • Date: May 10, 2013
  • Source: PopSugar Fitness
  • One-Minute Bikini-Booty Challenge: Bridge(01:43)
  • As you get ready to rock your bikini, don't forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these musc...
  • Date: May 10, 2013
  • Source: PopSugar Fitness

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