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  • Pregnancy Meditation and Resting Shivasana...(01:40)
  • Deep belly-baby meditation allows you to focus on your growing baby and changing body throughout your pregnancy. Use this meditation, and your restin...
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Hands & Knees Flow Poses(02:14)
  • These yoga poses are safe for every trimester of pregnancy. Use them to stretch your back and create a peaceful mind, a strong body, and a deep connec...
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Warrior Series(00:56)
  • These balance poses will help you strengthen your legs and stay centered as you prepare for pregnancy.
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Lunge Pose(01:37)
  • Practice this lunge pose during every trimester of pregnancy to strengthen your legs and thighs, find balance, and prepare for labor and delivery. Th...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Goddess Pose(00:53)
  • Goddess pose is a prenatal yoga pose designed to strengthen your thighs and legs for labor and delivery. Practice this pose during every trimester of...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Child's Pose(00:59)
  • Child's pose is a resting pose in prenatal yoga. Use it to focus on your breath, to breathe deeply and rest between labor contractions, and to find p...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Chest Opener(01:05)
  • This chest opener is a great yoga pose for every trimester of pregnancy. Use this pose to stretch, breathe, and create a peaceful mind, a strong bo...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Cow Pose(01:04)
  • The cat or cow pose will help ease back pain during pregnancy and prepare you for breathing through the pain of labor contractions. This is a safe yo...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Ankle to Knee Hip Opener Pos...(01:50)
  • The ankle to knee hip opener helps ease tight hips and pregnancy pains. This is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Tree Pose(00:41)
  • This balance pose will help you strengthen your legs and stay centered as you prepare for pregnancy. This is a safe yoga pose for pregnancy, to prom...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Standing Flow Pose(01:57)
  • This is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this standing yoga flow to create a peaceful mind, a strong body,...
  • Date: May 22, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Sun Salutation Pose(01:31)
  • This sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body...
  • Date: May 22, 2013
  • Source: Fit Pregnancy

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