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  • How to Play Soccer: Step Over Drill(01:53)
  • Learn how to improve your performance on the soccer field with the help of this simple step over drill.
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Falling Runs(00:53)
  • Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Fast Leg Runs(01:43)
  • Learn how to cycle and use force on the soccer field with the help of this drill of fast leg runs. Remember to keep your posture straight for good cor...
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Plyos(02:03)
  • Learn how to improve your athletic abilities on the soccer field with the help of these plyo exercises.
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Obstacle Jumps(01:27)
  • Learn how to use obstacle jumps and hops using cones or hurdles in order to better your core skills on the soccer field.
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Let Go's(02:32)
  • Learn how to improve your skills on the soccer field by performing this let-go drill and accelerating into a sprint.
  • Date: January 29, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Resisted Arms(01:12)
  • Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field.
  • Date: January 29, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Plyo Box Jumps(03:37)
  • Learn how to utilize box jumps and other plyometrics in order to improve your playing skills on the soccer fields.
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Harness Runs(02:17)
  • Learn to use resistance runs with a partner in order to perfect your soccer skills on the field. Keep your body straight during this workout!
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Get-Ups(02:05)
  • Learn how to improve your athletic abilities on the soccer field with the help of this get-ups drill.
  • Date: January 30, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Bench Press(00:49)
  • Learn how to train for the soccer field with the help of this exercise drill using bench presses and a medicine ball. The contrast is great work for t...
  • Date: January 31, 2008
  • Source: Explosive Soccer
  • How to Play Soccer: Back Squat(01:09)
  • Learn how to train for competition on the soccer field with the help of these squat exercises.
  • Date: January 31, 2008
  • Source: Explosive Soccer

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