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  • How to Poach Meat or Fish(01:59)
  • Chef Kev shows how poaching can be a healthy and delicious way to cook meat or fish.
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make Bathing with Arthritis Easier(02:32)
  • Bathing or showering can be a challenge if you have arthritis. Here are some simple tools and tricks for making it easier and safer.
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make a Healthy Wild Rice Salad(03:52)
  • Rice is a convenient side dish, but it can get a bit boring. This wild rice salad amps up the flavor and the nutrition by including veggies, herbs, nu...
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make Mini Berry Cheesecakes(03:21)
  • People who are weight or health conscious often avoid cheesecake because it’s high in calories and saturated fat. But the low-fat cheese and lighter c...
  • Date: January 25, 2015
  • Source: Everwell
  • How to Get Kids to Take Medicine(02:23)
  • Getting children to take medicine can sometimes be a challenging and frustrating experience. Learn tricks that may help make medicine time more pleasa...
  • Date: January 25, 2015
  • Source: Everwell
  • How to Make Creamless Creamed Spinach(04:07)
  • Creamed spinach is loaded with more saturated fat and calories than a nutrient-rich vegetable like spinach deserves. This delicious makeover uses oliv...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make a Rainbow Vegetable Dip(03:01)
  • A great-tasting dip can make eating your veggies a lot easier. But dips often come loaded with calories, sodium, and saturated fat. This delicious mak...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make Healthy Blueberry Chocolate Cu...(04:18)
  • Most cupcakes are typically filled with fat, sugar and calories. These delicious slimmed-down cupcakes, which are made with wild blueberries, let you ...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Prepare Kale(02:08)
  • Chef Kev shows how to clean, cut, and cook with kale.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Cook with Herbs(01:52)
  • Chef Kev shares quick tips for storing and cutting herbs to maximize their flavor.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Cook with Ginger(02:04)
  • Chef Kev shows how ginger can make a variety of dishes more flavorful.
  • Date: December 18, 2014
  • Source: Everwell

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