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  • How to Make Creamless Creamed Spinach(04:07)
  • Creamed spinach is loaded with more saturated fat and calories than a nutrient-rich vegetable like spinach deserves. This delicious makeover uses oliv...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make a Rainbow Vegetable Dip(03:01)
  • A great-tasting dip can make eating your veggies a lot easier. But dips often come loaded with calories, sodium, and saturated fat. This delicious mak...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make Healthy Blueberry Chocolate Cu...(04:18)
  • Most cupcakes are typically filled with fat, sugar and calories. These delicious slimmed-down cupcakes, which are made with wild blueberries, let you ...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Prepare Kale(02:08)
  • Chef Kev shows how to clean, cut, and cook with kale.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Cook with Herbs(01:52)
  • Chef Kev shares quick tips for storing and cutting herbs to maximize their flavor.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Cook with Ginger(02:04)
  • Chef Kev shows how ginger can make a variety of dishes more flavorful.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Spice Up Your Spices(01:40)
  • Chef Kev shows how heating up spices in oil can release and amplify their flavor.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Cook Crisp Veggies(01:32)
  • Chef Kev shows how a cooking technique called blanching can keep vegetables crisp and help retain their nutrients.
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make Healthy Beefaroni(04:04)
  • Canned macaroni and beef may be convenient, but it’s high in sodium and typically contains refined pasta and no vegetables. This quick, easy makeover ...
  • Date: December 18, 2014
  • Source: Everwell
  • How to Make a Healthy Chocolate Pudding(03:35)
  • Traditional chocolate pudding is a popular dessert, but it’s less than ideal for people watching their weight. This delicious makeover includes a secr...
  • Date: December 18, 2014
  • Source: Everwell
  • How Diet Affects Arthritis(02:13)
  • Certain foods may combat inflammation that makes joints swollen and sore. Find out which foods and beverages are arthritis friendly—and which aren’t.
  • Date: December 18, 2014
  • Source: Everwell

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