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  • How to Puree Vegetables(01:33)
  • Chef Kev shows purees can be a tasty way to get your vegetables while adding body to your soups or sauces.
  • Date: April 08, 2015
  • Source: Everwell
  • Chocolate Oatmeal Cookies(04:17)
  • These delicious cookies have wholesome ingredients that boost the protein and fiber, allowing you to enjoy a sweet treat without the guilt.
  • Date: April 02, 2015
  • Source: Everwell
  • Roasted Cauliflower with White Beans(03:56)
  • Cauliflower is typically served raw with dip or as a soggy side dish. Here’s a different way to prepare this vegetable that’s not only delicious but ...
  • Date: April 02, 2015
  • Source: Everwell
  • How Tai Chi Relieves Arthritic Pain(02:06)
  • The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthriti...
  • Date: April 02, 2015
  • Source: Everwell
  • Bean Stuffed Bell Peppers(03:40)
  • Stuffed peppers made with beef and full-fat cheese can have more than 500 calories a serving. This vegetarian makeover, which cuts the calories and s...
  • Date: April 02, 2015
  • Source: Everwell
  • Healthy Tortellini Salad Recipe(02:29)
  • Traditional pasta salads are typically smothered in mayonnaise. This delicious lightened-up version cuts the saturated fat and boosts the protein by u...
  • Date: April 01, 2015
  • Source: Everwell
  • Is Canola Oil Harmful?(02:26)
  • Though canola oil is often touted as a healthy option, some Web sites say it’s toxic and unfit for human consumption. So what’s the truth? Our Health...
  • Date: April 01, 2015
  • Source: Everwell
  • How to Poach Meat or Fish(01:59)
  • Chef Kev shows how poaching can be a healthy and delicious way to cook meat or fish.
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make Bathing with Arthritis Easier(02:32)
  • Bathing or showering can be a challenge if you have arthritis. Here are some simple tools and tricks for making it easier and safer.
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make a Healthy Wild Rice Salad(03:52)
  • Rice is a convenient side dish, but it can get a bit boring. This wild rice salad amps up the flavor and the nutrition by including veggies, herbs, nu...
  • Date: January 27, 2015
  • Source: Everwell
  • How to Make Mini Berry Cheesecakes(03:21)
  • People who are weight or health conscious often avoid cheesecake because it’s high in calories and saturated fat. But the low-fat cheese and lighter c...
  • Date: January 25, 2015
  • Source: Everwell

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