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  • Healthy Veggie Mac and Cheese Recipe(04:10)
  • Classic macaroni and cheese has more than 800 calories and well over a day’s worth of saturated fat. This healthy makeover uses a surprise ingredient ...
  • Date: June 08, 2015
  • Source: Everwell
  • How to Make Healthy Salmon Fish Sticks(02:58)
  • Frozen fish sticks often have more breading than fish. This healthier alternative uses salmon, which adds protein and heart-healthy omega-3 fats, alon...
  • Date: June 08, 2015
  • Source: Everwell
  • How to Make Lower-Sugar Applesauce(02:49)
  • Store-bought applesauce is convenient, but it often contains added sugar. This super-simple makeover is sweetened naturally with fruit and has six tim...
  • Date: June 08, 2015
  • Source: Everwell
  • How to Make a Healthy Sweet Potato Soup(03:19)
  • Baked potato soup typically contains bacon and heavy cream, which add lots of calories and saturated fat. This delicious makeover slashes both with in...
  • Date: June 08, 2015
  • Source: Everwell
  • How to Cook Quinoa(01:42)
  • Quinoa may be hard to spell, but it's relatively easy to prepare. Chef Kev shows you how and explains why quinoa is such a nutritional superstar.
  • Date: June 01, 2015
  • Source: Everwell
  • How to Prepare Spaghetti Squash(02:11)
  • If you’re looking for a tasty, low-carb alternative to pasta, Chef Kev has the perfect solution: spaghetti squash. It’s low in calories, high in fiber...
  • Date: June 01, 2015
  • Source: Everwell
  • Living with Arthritis: How to Improve Your...(02:51)
  • Arthritis can interfere with sleep, and lack of sleep can make arthritis pain worse. Here are some tips to help you rest more comfortably and feel be...
  • Date: May 27, 2015
  • Source: Everwell
  • How to Choose Healthy Cereals for Kids(02:14)
  • Cereal can be a nutritious and convenient breakfast food for kids, but many brands are loaded with sugar and marketed with deceptive health claims. He...
  • Date: May 27, 2015
  • Source: Everwell
  • Does Sugar Make Kids Hyper?(02:25)
  • Many parents say that candy and other sugary foods turn their kids into terrors. Our Healthy Skeptic examines the science behind this widespread belie...
  • Date: May 27, 2015
  • Source: Everwell
  • Can Fish Oil Relieve Arthritis Pain?(02:38)
  • Though fish oil supplements are most often associated with heart health, they’re also touted as an effective treatment for arthritis. Whether that’s ...
  • Date: May 27, 2015
  • Source: Everwell
  • How to Puree Vegetables(01:33)
  • Chef Kev shows purees can be a tasty way to get your vegetables while adding body to your soups or sauces.
  • Date: April 08, 2015
  • Source: Everwell
  • Chocolate Oatmeal Cookies(04:17)
  • These delicious cookies have wholesome ingredients that boost the protein and fiber, allowing you to enjoy a sweet treat without the guilt.
  • Date: April 02, 2015
  • Source: Everwell

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