- How to Do the Rapid Response to Base(00:52)
- Mark Verstegen and Jacqueline have an excellent warmup exercise for you.
- Date: July 06, 2008
- Source: DynamicTennis
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- How to do the Rapid Response to Linear(01:00)
- Mark Verstegen and Jacqueline show another great idea for a dynamic warmup drill.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Dropstep Skip(00:39)
- Coach Mark Verstegen has another great idea for a warmup exercise.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Lateral Leg Swing(00:53)
- It's another great dynamic warmup, by Coach Mark Verstegen.
- Date: July 06, 2008
- Source: DynamicTennis
- How to Do the Crossover Skip(00:39)
- Mark Verstegen shows you one more great dynamic warmup exercise.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Cook Side-Lying Pec Stretch(01:17)
- This is another great stretching warmup, courtesy of Mark Verstegen.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Quadruped Lateral Reach(00:54)
- Coach Mark Verstegen and Jacqueline work on hip reach with this great warmup.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Lateral Lunge to Drop Lunge(01:02)
- Want to stretch the muscles of your outer and inner hip? Watch Mark Verstegen's instruction.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Trunk Twist with Rotational ...(00:47)
- Mark Verstegen and Jacqueline show another great warmup drill.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do the Quadruped Hip Extension(01:02)
- Mark Verstegen will explain to you the best way to do the quadruped hip extension.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do a Rapid Response Base Rotations(00:55)
- Mark Verstegen has a great warmup that works on explosive leg power.
- Date: July 06, 2008
- Source: DynamicTennis
- How to do a Rapid Response Lateral Base(00:59)
- Mark Verstegen has another great warmup exercise that improves your quickness.
- Date: July 06, 2008
- Source: DynamicTennis
