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  • 5 Yoga Poses for Stronger Arms(03:10)
  • Want to strengthen your arms? Steffy has 5 yoga poses that focus just on the arms for you to try!
  • Date: August 17, 2015
  • Source: TONIC
  • Ashtanga Yoga: Healthy Shoulder Alignment ...(01:58)
  • Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you ...
  • Date: January 17, 2013
  • Source: Howdini
  • Why Is the Downward Facing Dog Pose So Goo...(01:25)
  • Have you ever wondered why the downward facing dog yoga position is so popular and believed to be so good for the body? One author and acupuncturist t...
  • Date: June 03, 2012
  • Source: EmpowHER
  • Top Yoga Poses for Men(02:20)
  • Learn nine yoga basics, from downward-facing dog, to boat pose, to bridge pose.
  • Date: April 11, 2013
  • Source: Men's Fitness