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  • Ashtanga Yoga: Healthy Shoulder Alignment ...(01:58)
  • Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you ...
  • Date: January 17, 2013
  • Source: Howdini
  • Why Is the Downward Facing Dog Pose So Goo...(01:25)
  • Have you ever wondered why the downward facing dog yoga position is so popular and believed to be so good for the body? One author and acupuncturist t...
  • Date: June 03, 2012
  • Source: EmpowHER
  • Top Yoga Poses for Men(02:20)
  • Learn nine yoga basics, from downward-facing dog, to boat pose, to bridge pose.
  • Date: April 11, 2013
  • Source: Men's Fitness
  • Downward Facing Dog(00:49)
  • Here is a short film showing you how to perform the Downward Facing Dog position in yoga. Follow your very own yoga class in the comfort of your own...
  • Date: March 20, 2011
  • Source: Videojug Beauty
  • Research Suggests Exercise Makes You Smart...(02:45)
  • We know exercise can make us healthier, and in this week’s edition we’ll learn how it may also make us smarter. We’ll also learn why the downward faci...
  • Date: June 05, 2012
  • Source: EmpowHER

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