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  • Do I Need Resistance Training(00:59)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains why women need resistance training.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Resistance Band Training(09:51)
  • For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes ...
  • Date: February 24, 2014
  • Source: SELF
  • Is Resistance Training Important(00:59)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains why women need resistance training.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Beginner's Weightlifting and Resistance Tr...(04:47)
  • In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into the...
  • Date: June 20, 2011
  • Source: WatchMojo
  • Advanced Weightlifting and Resistance Trai...(05:08)
  • In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorpor...
  • Date: June 20, 2011
  • Source: WatchMojo
  • Best Form of Resistance Training(02:31)
  • Fitness instructor Scott Keppel explains what form of resistance training is best and how a woman knows what is best for her.
  • Date: January 05, 2010
  • Source: EmpowHER
  • How to Perform Negative Resistance Trainin...(09:26)
  • Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! We...
  • Date: March 18, 2009
  • Source: MadeFitTV
  • 'Inherent Vice': I Need Your Help Doc Clip(00:49)
  • Inherent Vice: I Need Your Help Doc Clip - It's the tail end of the psychedelic '60s and paranoia is running the day, and Doc Sportello knows that "lo...
  • Date: January 09, 2015
  • Source: MyMovies
  • How Many Calories Do I Need(02:03)
  • Nutritionist Alyssa Chicci helps you to figure out how many calories you would need per day.
  • Date: July 25, 2011
  • Source: GeoBeats

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