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Fitness For Women: Difference Between Stre...
Learn the difference between strength training and cardio training in this fitness for women video.
March 14, 2012
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
Strength Training to Reduce Weight
See how altering your exercise routine can speed up your weight loss.
January 20, 2012
The Bootcamp Workout That'll Bust Your But...
Find out what goes down in Barry's Bootcamp, a popular cardio and strength training class amongst celebrities.
September 28, 2014
Spin Class Finally Gets a Makeover and Is ...
Cyc Founder and CEO, Stephen Nitkin tells The Street’s Jill Malandrino the Cyc Method is turning the traditional Spin method on its ear by intersectin...
November 13, 2014
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
Emmy Blotnick Vs. Barry's Bootcamp
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp....
February 23, 2014
Cardio Cutdown Workout
Try Chris Freytag's high-energy workout that combines calorie-burning with strength training
December 30, 2009
Baywatch Body Beach Workout
The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena t...
April 18, 2009
A Major Fat-Burning Routine You Can Do at ...
Follow along so you can perfect the heart-pumping, strengthening moves.
September 23, 2014
A Huge Weight Loss Myth
Weekend Today News Anchor and Personal Trainer, Jenna Wolfe, debunks a huge weight loss myth.
May 20, 2014
Mondays with Marlo
Maintaining Muscular Strength at a Young A...
Teenagers who have greater muscular strength are at lower risk for heart disease and diabetes, study finds.
April 01, 2014
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