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Difference Between Strength Training and Cardio|11|1
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Fitness For Women: Difference Between Stre...
Learn the difference between strength training and cardio training in this fitness for women video.
March 14, 2012
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
Strength Training to Reduce Weight
See how altering your exercise routine can speed up your weight loss.
January 20, 2012
Move It Outdoors With This Bootcamp Workou...
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train ...
September 07, 2013
A 10-Minute Workout to Get Your Blood Pump...
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing...
January 07, 2013
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
Emmy Blotnick Vs. Barry's Bootcamp
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp....
February 23, 2014
Cardio Cutdown Workout
Try Chris Freytag's high-energy workout that combines calorie-burning with strength training
December 30, 2009
Baywatch Body Beach Workout
The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena t...
April 18, 2009
40-Minute Fat-Fry Workout
Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body...
January 24, 2014
One-Minute Fitness Challenge: Gate Swings
You can do anything for 60 seconds! Try our first Get Fit 2014 challenge and see how many gate swings you can do in one minute. First we will teach yo...
January 08, 2014
Water Workout When You Have Joint Aches
It can be tough to exercise when your joints are aching from arthritis. Find out how working out in water can strengthen and tone your body while easi...
August 19, 2012
Brutal Attack: Woman Found Bound, Stabbed,...
5 Easy Ways to Spring Clean Your Body
Basketball Loss Leads To H.S. Hate Crime
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