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  • Strength Training May Reduce Women’s Risk ...(01:16)
  • A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
  • Date: January 17, 2014
  • Source: GeoBeats
  • Spin Class Finally Gets a Makeover and Is ...(02:52)
  • Cyc Founder and CEO, Stephen Nitkin tells The Street’s Jill Malandrino the Cyc Method is turning the traditional Spin method on its ear by intersectin...
  • Date: November 13, 2014
  • Source: The Street
  • Treadmill Toning Workout(09:52)
  • Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
  • Date: February 20, 2014
  • Source: SELF
  • Emmy Blotnick Vs. Barry's Bootcamp(05:07)
  • Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp....
  • Date: February 23, 2014
  • Source: SELF
  • Cardio Cutdown Workout(05:04)
  • Try Chris Freytag's high-energy workout that combines calorie-burning with strength training
  • Date: December 30, 2009
  • Source: Prevention
  • Baywatch Body Beach Workout(03:52)
  • The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena t...
  • Date: April 18, 2009
  • Source: Diet.Com Video
  • Extreme Leg Circuit(02:26)
  • Adam Michael Brewer of ExtremeFitness.com performing the Leg Circuit.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • XF Cardio: Jump and Hop(01:58)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating a creative cardio exercise called the jump n' hop.
  • Date: December 08, 2014
  • Source: Extreme Fitness

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