- How To Play Basketball: 5 Goals Of A Good ...(01:34)
- Learn the five goals of a good defender in basketball in this video from Sport America.
- Date: February 13, 2008
- Source: Defense Workout
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- How To Play Basketball: Defensive Stamina ...(01:09)
- Learn the defensive stamina drill in order to increase your determination and stamina.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Lock In Drill(00:38)
- Learn the lock-in drill and form pressure on your opponent.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Focus Drill(00:39)
- Learn the focus drill in order to learn how to focus on the hip or waist area of the offensive area.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Hip Hands Drill(00:52)
- Learn how deny the ball with one hand while bracing against the opponent with the other.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Denial Drill(00:47)
- Learn how to perform the denial drill and practice it alone.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Shot Fake Drill(01:23)
- Learn how and when to defend a fake with the shot fake drill.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: First Fakes Are Fa...(01:34)
- Learn about first fakes and how defend against them.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Low Post Defense(02:11)
- Learn the two prinples of low post defense on the basketball court in this video from Sport America.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Stay Low Mirror Dr...(00:39)
- Learn how to stay low with this defensive drill.
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Disruption Princip...(01:34)
- The 5th rule of disruption principle: "closing the gate"
- Date: February 13, 2008
- Source: Defense Workout
- How To Play Basketball: Disruption Princip...(01:09)
- The 4th rule of disruption principle: Dig it up.
- Date: February 13, 2008
- Source: Defense Workout
