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  • How to Order Dessert(01:46)
  • Want to order dessert without stressing out? Andrea Beaman discusses ordering dessert without completely breaking your diet, and shares a great tip.
  • Date: May 24, 2008
  • Source: Daily Dish
  • Measuring Portions at Restaurants(01:10)
  • Learn how to divide portions at restaurants, in order to avoid overeating and control your daily intake, as Andrea Beaman teaches you a great tip for ...
  • Date: May 24, 2008
  • Source: Daily Dish
  • The Benefits of Whole Grain Bread(00:50)
  • Instead of opting for plain white bread, Andrea Beaman discusses the benefits of choosing whole grain bread and complex carbs.
  • Date: May 24, 2008
  • Source: Daily Dish
  • Learn About Free-Range Eggs(00:50)
  • Today's tip centers around free-range eggs, as Andrea Beaman discusses the benefits of buying organic and free-range fresh eggs at the Farmer's Market...
  • Date: May 24, 2008
  • Source: Daily Dish
  • How to Make Fried Rice(03:31)
  • Learn how to make fried rice a whole lot healthier, as Andrea Beaman shows you how to prepare a more nutritious version with whole grain brown rice in...
  • Date: May 24, 2008
  • Source: Daily Dish
  • How to Make Creamy Squash Ginger Soup(03:43)
  • How about a meal that's rich in color and vitamins? Andrea Beaman shows you how to cook creamy squash ginger puree.
  • Date: May 24, 2008
  • Source: Daily Dish
  • How to Make Baked Pears(02:19)
  • Got a sweet tooth? Reach for a healthy dessert! Andrea Beaman shows you how to prepare delicious baked pears - you'll never want a candybar again!
  • Date: May 24, 2008
  • Source: Daily Dish
  • How to Make Black Bean and Corn Salad(02:49)
  • Learn how to create this light and refreshing summer dish as Andrea Beaman shows you how to mix the perfect black bean and corn salad with citrus Vina...
  • Date: May 24, 2008
  • Source: Daily Dish