- Workout of the Day - Combo(03:53)
- Andy Petranek demonstrates four core excersizes: Box Jumps, Dumbbell Deadlifts, Push Press and Knees to Elbows
- Date: May 24, 2008
- Source: CrossFit
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- Workout of the Day - Bench Presses(02:19)
- Becca Borawski demonstrates using the bench press.
- Date: May 24, 2008
- Source: CrossFit
- Workout of the Day - Row Squats(02:26)
- Andy Petranek demonstrates three intense rounds of work outs.
- Date: May 24, 2008
- Source: CrossFit
- Workout of the Day - Double Unders and Sit...(02:51)
- Andy Petranek demonstrates three excersizes: Double Under, Power Clean Front Squats and sit-ups.
- Date: May 24, 2008
- Source: CrossFit
- Workout of the Day - The Angie(02:15)
- Andy Petranek demonstrates the angie, an intesive over all workout.
- Date: May 23, 2008
- Source: CrossFit
- Workout of the Day - The Cindy(01:26)
- Becca Borawski demonstrates the Cindy classic workout, an overall workout fit for everyone.
- Date: May 23, 2008
- Source: CrossFit
