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  • Workout of the Day - Combo(03:53)
  • Andy Petranek demonstrates four core excersizes: Box Jumps, Dumbbell Deadlifts, Push Press and Knees to Elbows
  • Date: May 24, 2008
  • Source: CrossFit
  • Workout of the Day - The Cindy(01:26)
  • Becca Borawski demonstrates the Cindy classic workout, an overall workout fit for everyone.
  • Date: May 23, 2008
  • Source: CrossFit