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  • Runner Low Lunge Yoga Exercise 2(02:14)
  • Sage Rountree explains how to do another low lunge yoga exercise for runners.
  • Date: November 22, 2010
  • Source: Competitor.com
  • Twisted Chair Pose Yoga Exercise(01:51)
  • Molly Nourmand of ExtremeFitness demonstrates the twisting chair pose.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Yoga Fitness and Exercise: Strength Yoga(01:21)
  • Watch our video with Sheila Brown to learn a new yoga exercise that can help improve your strength, posture and mobility.
  • Date: May 20, 2012
  • Source: StreamingWell
  • Yoga Fitness and Exercise: How Yoga Benefi...(00:59)
  • Yoga exercises can help boost energy levels and improve health, fitness, strength and mobility. Watch our video series to learn more.
  • Date: May 20, 2012
  • Source: StreamingWell
  • Yoga Exercises to Improve Sleep(02:39)
  • E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night’s sleep.
  • Date: July 10, 2012
  • Source: The Doctors

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