Search AOL Mail
AOL Mail


1 - 12 out of17 results
  • How to Bob and Weave in Boxing(01:00)
  • This is part two of a head movement series for boxing and MMA covering the bob and weave.
  • Date: November 02, 2009
  • Source: Couch2Cage
  • How to Slip Punches in Boxing(01:13)
  • This video covers how to slip against punches by moving your upper body side to side.
  • Date: November 02, 2009
  • Source: Couch2Cage
  • Knee in the Butt Guard Pass(01:35)
  • This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA.
  • Date: October 11, 2009
  • Source: Couch2Cage
  • How to Perform the Low Single Leg Take Dow...(00:25)
  • If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This i...
  • Date: October 08, 2009
  • Source: Couch2Cage
  • How to Arm Drag to Boot Scoot(00:47)
  • Wrestling Lesson - Learn how to arm drag to boot scoot \ Single Leg Takedown.
  • Date: September 29, 2009
  • Source: Couch2Cage
  • How to Back Mount from X-Guard(00:29)
  • Back mount is one of the best positions in mixed martial arts and submission grappling. Learn how to take the back from X Guard with this demonstrati...
  • Date: August 29, 2009
  • Source: Couch2Cage
  • How to Forward Sweep from X-Guard(00:31)
  • Learn how to perform this Brazilian Jiu Jitsu sweep, which is based on having wrist control in X-Guard. The sweep can work without wrist control, but...
  • Date: August 29, 2009
  • Source: Couch2Cage
  • X-Guard Sweep to a High Single Leg(00:11)
  • It's important to be able to sweep someone in any direction in X Guard. You never know which direction someone is going to shift their weight. This ...
  • Date: August 21, 2009
  • Source: Couch2Cage
  • How to Get into an X-Guard for MMA(01:48)
  • The X Guard is one of the most underused guards in mixed martial arts. Very few people use it because very few people understand it. This tutorial wi...
  • Date: August 20, 2009
  • Source: Couch2Cage
  • Advanced Jean Jacques Machado Butterfly Sw...(01:24)
  • You're going to want to get good at this sweep. It is one of my favorites. This sweep is excellent for MMA and works very well in nogi as well as wi...
  • Date: August 07, 2009
  • Source: Couch2Cage