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Core Strength in Head to Knee Pose - Janu ...
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Pr...
January 17, 2013
How to Improve Your Core Strength
In this episode of ABSolutely FIT Audrey Kaipio shows you how to to build your core strength at home using a few pieces of basic equipment. With this ...
January 13, 2015
Core Strength Is Key for Canada's Sledge H...
Canada's sledge hockey team is fine tuning its physical condition ahead of the World Sledge Hockey Challenge in Alberta. Forward Greg Westlake says "p...
January 17, 2015
Fitness on the Fly: Workout for Developing...
Learn how to do a workout for developing core strength and stability.
March 19, 2013
Yoga Push-Ups For Core Strength
Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that...
January 20, 2013
Ashtanga Yoga: Core Strength and Jumping B...
Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasan...
January 17, 2013
How to Do Yoga Knees to Chest Pose
How to Do Yoga Knees to Chest Pose - part of the women's fitness video series by GeoBeats.
April 20, 2011
'Well-Trained Warrior': Salmon Ladder Work...
Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon ...
August 04, 2013
Prenatal Yoga Hands & Knees Flow Poses
These yoga poses are safe for every trimester of pregnancy. Use them to stretch your back and create a peaceful mind, a strong body, and a deep connec...
June 12, 2013
Rugged Rotation Abs Workout
Brad Rowe shows you a killer rugged rotation abs workout including many dumbbell exercises to maintain your core strength.
March 14, 2013
Muscle & Fitness
Pilates Total Toning Workout
These exercises will help you tone, sculpt and chisel your shoulders, arms and thighs. Also, learn how to improve core strength, agility and balance. ...
February 06, 2012
Cardio Burn Sculpt with Plyometric Workout
This is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety ...
February 05, 2012
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