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  • Core Strength in Head to Knee Pose - Janu ...(03:12)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Pr...
  • Date: January 17, 2013
  • Source: Howdini
  • How to Improve Your Core Strength(07:27)
  • In this episode of ABSolutely FIT Audrey Kaipio shows you how to to build your core strength at home using a few pieces of basic equipment. With this ...
  • Date: January 13, 2015
  • Source: ToHealth
  • Core Strength Is Key for Canada's Sledge H...(02:30)
  • Canada's sledge hockey team is fine tuning its physical condition ahead of the World Sledge Hockey Challenge in Alberta. Forward Greg Westlake says "p...
  • Date: January 17, 2015
  • Source: Canadian Press
  • Yoga Push-Ups For Core Strength(01:52)
  • Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that...
  • Date: January 20, 2013
  • Source: Howdini
  • How to Build Core Strength(01:23)
  • Kristen Kennedy gives us tips on increasing core strength. She explains why it's often beneficial to start with floor work,
  • Date: December 20, 2009
  • Source: ICYOU.com
  • Ashtanga Yoga: Core Strength and Jumping B...(01:29)
  • Even if you don't do yoga, this movement helps strengthen your core and build hip flexibility. If you're trying to learn how to jump back from Bakasan...
  • Date: January 17, 2013
  • Source: Howdini
  • How to Do Yoga Knees to Chest Pose(01:09)
  • How to Do Yoga Knees to Chest Pose - part of the women's fitness video series by GeoBeats.
  • Date: April 20, 2011
  • Source: GeoBeats
  • 'Well-Trained Warrior': Salmon Ladder Work...(02:21)
  • Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon ...
  • Date: August 04, 2013
  • Source: Esquire
  • Prenatal Yoga Hands & Knees Flow Poses(02:14)
  • These yoga poses are safe for every trimester of pregnancy. Use them to stretch your back and create a peaceful mind, a strong body, and a deep connec...
  • Date: June 12, 2013
  • Source: Fit Pregnancy (inactive)
  • Rugged Rotation Abs Workout(02:05)
  • Brad Rowe shows you a killer rugged rotation abs workout including many dumbbell exercises to maintain your core strength.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • Pilates Total Toning Workout(04:16)
  • These exercises will help you tone, sculpt and chisel your shoulders, arms and thighs. Also, learn how to improve core strength, agility and balance. ...
  • Date: February 06, 2012
  • Source: Gaiam TV

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