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5 Minute Core Yoga Workout
While there are countless external reasons for strengthening your core - a flatter belly, a six pack, looking svelte on the beach - the most important...
June 11, 2015
Healing Through Belly Dance
As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more i...
May 19, 2015
Don Cheadle Speaks Out on Climate Change
Is Climate Change now a human rights issue? To learn more, we went backstage at the star studded #GlobalCitizenEarthDay event to moderate a roundtable...
April 23, 2015
Hot Spring Fashion in Puerto Rico
On this episode of Conscious Living, we visit beautiful Puerto Rico for a visit to local ethical fashion hub Concalma in Old San Juan, Puerto Rico.
March 08, 2015
Heart Opening Yoga Flow
On this episode of Conscious Living®, I share one of my favorite heart-opening yoga sequences. By aligning the breath with body, mind and spirit, this...
February 05, 2015
Black History Tour of Washington, D.C.
On this episode of Conscious Living, we're celebrating Black History Month with a VIP guided tour of Washington, D.C. The tour includes stops at some ...
February 05, 2015
The Girl's Got Game: Pro Football's Consci...
I used to think football was just for the gents - until this episode of Conscious Living! Here, I meet 2 time gold medalist and women's full contact p...
January 29, 2015
5 Min Yoga Class: Om for the Holidays
During this 5 minute yoga class at Pure Prana Yoga Studio, certified yoga teacher Bianca Alexander will give you a perfect practice to quickly shake o...
November 27, 2014
Acupuncture: A Cure for Cramps & PMS?
For years, I suffered from cramps and PMS before and during my cycle. After years of unsuccessfully attempting to suppress these symptoms with over th...
November 07, 2014
Taking a Vegan Health Cruise in the Caribb...
On this episode of Conscious Living, we ventured down to the Caribbean with Holistic Holiday at Sea for some R&R, health education, yoga and oodles of...
October 02, 2014
Undercover Investigation of Leprino Foods ...
Warning: Images in this video are graphic. An undercover investigation reveals heartbreaking abuse at a New Mexico dairy farm, a milk producer for Lep...
September 17, 2014
Celebrate International Literacy Day
With 773.5 million illiterate adults and hundreds of millions of children around the world who will never learn to read, literacy is still a huge uphi...
September 08, 2014
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