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  • Upper Body Chi for Beginners With David Do...(05:30)
  • David Dorian Ross created the Upper Body Chi workout to build strength and flexibility in the upper body using the ancient mind body principles of Chi...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Solo Tai Chi Fan Dance Forms(03:19)
  • In this video, Daisy Lee walks you through the Radiant Lotus Fan Dance form.
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Learn About the Tai Chi Fan Dance(01:01)
  • In this video, Daisy Lee explains about the Radiant Lotus Fan Dance. This dramatic fan routine will help you improve strength, balance and flexibility...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Learn About Evening Tai Chi for Beginners(04:00)
  • CJ McPhee explains about PM Tai Chi, which is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises t...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • How to Embrace the Moon with Evening Tai C...(05:30)
  • In this video CJ McPhee will teach you how to calm your purified energy by embracing the moon with these evening Tai Chi exercises.
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Tai Chi: Strike Ears with Fist(00:59)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the strike ears with fist pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Waving Hands in the Clouds(01:18)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the waving hands in the clouds pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats

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