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Changing Behavior to Help Women Sleep Better|12|1
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Changing Behavior to Help Women Sleep Bett...
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier offers women who struggle to fall asleep at night some tips on how to change their behavi...
April 16, 2012
How To Sleep Better
Can't get any shut eye? Consider these tips for a better night's sleep.
February 05, 2015
Tips to Help a Child Sleep Better
Sleep specialist Dr. Raj Dasgupta reveals the surprising results of a 6-year-old’s actigraphy test. Hear his recommendations to help her and her fami...
November 16, 2014
The Benefits of Blue Light to Sleep Better...
If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning...
March 10, 2014
Avoid These Foods and Drinks to Sleep Bett...
If you're having trouble getting the shuteye you need, your diet may be the culprit! Krystin Goodwin (@krystingoodwin) has a few foods to cut from you...
January 20, 2015
What Can I Do to Sleep Better?
Many multiple sclerosis patients struggle with poor sleep, which aggravates common MS symptoms like stress and fatigue. Kulreet Chaudhary, MD, shares ...
March 26, 2014
Break a Sweat to Sleep Better and Fight De...
For a better sleep and a brighter mood, break a sweat. Fitness expert Mike Clark, DPT, explains how vigorous exercise that raises your heart rate help...
December 30, 2013
Study Finds Facebook Changes Your Behavior
We may not even realize it, but researchers suggest we end up changing our behaviors based on the number of likes or comments we get on things we post...
November 10, 2014
How to Sleep Better Without Taking Medicat...
Dr. Mel Pohl shares how women can sleep better without taking medication.
January 03, 2010
Cheap Ways to Sleep Better
If you're one of the millions of Americans with insomnia, here's something to sleep on: the best cure is also the least expensive.
August 22, 2014
Money Talks News
How to Sleep Better in 94 Seconds
Put down that phone!
March 31, 2014
Eating These Foods Will Help You Sleep Bet...
A new study suggests that what you eat has a direct impact on how well you sleep. Here are some great foods to eat if you are looking for a more regul...
February 03, 2014
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