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Changing Behavior to Help Women Sleep Bett...
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier offers women who struggle to fall asleep at night some tips on how to change their behavi...
April 16, 2012
How To Sleep Better
Can't get any shut eye? Consider these tips for a better night's sleep.
February 05, 2015
HuffPost Canada Studios
Tips to Help a Child Sleep Better
Sleep specialist Dr. Raj Dasgupta reveals the surprising results of a 6-year-old’s actigraphy test. Hear his recommendations to help her and her fami...
November 16, 2014
The Benefits of Blue Light to Sleep Better...
If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning...
March 10, 2014
Avoid These Foods and Drinks to Sleep Bett...
If you're having trouble getting the shuteye you need, your diet may be the culprit! Krystin Goodwin (@krystingoodwin) has a few foods to cut from you...
January 20, 2015
What Can I Do to Sleep Better?
Many multiple sclerosis patients struggle with poor sleep, which aggravates common MS symptoms like stress and fatigue. Kulreet Chaudhary, MD, shares ...
March 26, 2014
Break a Sweat to Sleep Better and Fight De...
For a better sleep and a brighter mood, break a sweat. Fitness expert Mike Clark, DPT, explains how vigorous exercise that raises your heart rate help...
December 30, 2013
Study Finds Facebook Changes Your Behavior
We may not even realize it, but researchers suggest we end up changing our behaviors based on the number of likes or comments we get on things we post...
November 10, 2014
How to Sleep Better Without Taking Medicat...
Dr. Mel Pohl shares how women can sleep better without taking medication.
January 03, 2010
High-Tech Ways to Sleep Better
With apps such as Lark and products like NeuroOn, technology is finding ways to make sure you get enough good sleep. Michael Kofsky reports.
August 20, 2015
Why Do I Sleep Better With My Feet Uncover...
Have you ever had a hard time sleeping, but the moment you stick your feet outside the covers, you pass out? Why does this happen?
August 09, 2015
Can This Light Bulb Make Your Baby Sleep B...
A new light bulb aims to help infants fall asleep faster and promote healthy sleep cycles. Lighting Science Group's Fred Maxik and Dr. Alan Greene dis...
September 25, 2015
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