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  • Con Demetriou: Delts and Boxing(05:41)
  • In this video, Con Demtrious takes the Flex Online viewers thru a delts workout and finished off with some unusual exercises for bodybuilding which is...
  • Date: March 13, 2013
  • Source: Flex Online
  • D.C.'s Favorite Panda, Tai Shan, Turns 10 ...(01:31)
  • The beloved panda born at the Smithsonian’s National Zoo now lives in China. On July 9th, he turned 10 years old and celebrated with a frozen treat.
  • Date: July 09, 2015
  • Source: The Washington Post
  • Learn How to Make a Mai Tai Cocktail(05:37)
  • The Mai Tai is one of the most well known cocktails from the "Tiki" era... Or is it? Chances are good that if you've ever had a Mai Tai, you haven't h...
  • Date: April 20, 2015
  • Source: Small Screen
  • The Top 5 Celebrity Beach Body Fitness Ins...(01:36)
  • Bikini season is almost upon us…And in case you need it we're on hand to supply a little gymspiration to push you through to the big beach reveal. Her...
  • Date: June 22, 2015
  • Source: SplashNews
  • Workout Wednesday - Seated Tai Chi(02:28)
  • People of all ages want to be healthy and vibrant - and stay active. Some senior senior citizens are finding a way to do that.
  • Date: August 05, 2015
  • Source: 41 Action News
  • Tai Hui: China to Remain Vigilant on Marke...(02:23)
  • Tai Hui, chief market strategist Asia at JPMorgan, examines the more than eight percent one-day fall in Chinese stocks, how the government may react t...
  • Date: July 27, 2015
  • Source: Bloomberg News & Business
  • Jake Gyllenhaal Did 2,000 Sit Ups a Day fo...(00:55)
  • In order to look the part of boxer Billy Hope in Southpaw, Jake Gyllenhaal underwent an extreme training routine that saw him doing 2,000 sit ups a da...
  • Date: April 22, 2015
  • Source: SplashNews
  • Tai Shan Returns to China in 2010(04:08)
  • Tai Shan, D.C.'s favorite giant panda, returned to China in 2010. Tai Shan was the first panda born at the National Zoo in Washington to survive for a...
  • Date: July 09, 2015
  • Source: The Washington Post
  • Mai Tai Cocktail Recipe(04:35)
  • Ice has become one of those things that some cocktail geeks can really geek out about. You don’t have to look too hard to find people discussing the s...
  • Date: November 24, 2014
  • Source: Small Screen
  • How Tai Chi Relieves Arthritic Pain(02:06)
  • The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthriti...
  • Date: April 02, 2015
  • Source: Everwell
  • Classic Mai Tai Cocktail Recipe(02:32)
  • The Savory's Pete Capella shows us how to make the legendary Mai Tai cocktail – a Tiki classic.
  • Date: July 16, 2014
  • Source: The Savory