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Con Demetriou: Delts and Boxing
In this video, Con Demtrious takes the Flex Online viewers thru a delts workout and finished off with some unusual exercises for bodybuilding which is...
March 13, 2013
Learn How to Make a Mai Tai Cocktail
The Mai Tai is one of the most well known cocktails from the "Tiki" era... Or is it? Chances are good that if you've ever had a Mai Tai, you haven't h...
April 20, 2015
The Top 5 Celebrity Beach Body Fitness Ins...
Bikini season is almost upon us…And in case you need it we're on hand to supply a little gymspiration to push you through to the big beach reveal. Her...
June 22, 2015
Jake Gyllenhaal Did 2,000 Sit Ups a Day fo...
In order to look the part of boxer Billy Hope in Southpaw, Jake Gyllenhaal underwent an extreme training routine that saw him doing 2,000 sit ups a da...
April 22, 2015
Mai Tai Cocktail Recipe
Ice has become one of those things that some cocktail geeks can really geek out about. You don’t have to look too hard to find people discussing the s...
November 24, 2014
How Tai Chi Relieves Arthritic Pain
The ancient martial art of Tai Chi, which was originally used for self-defense, may help defend against pain, stiffness and other symptoms of arthriti...
April 02, 2015
Knockout Workout: Boxing Popularity Grows ...
TITLE Boxing Club in Naperville, IL offers an intense full-body workout that has members hooked. Credit: Collin Czarnecki
April 10, 2013
Classic Mai Tai Cocktail Recipe
The Savory's Pete Capella shows us how to make the legendary Mai Tai cocktail – a Tiki classic.
July 16, 2014
Hong Kong Protest Leaders Surrender
Leaders of the pro-democracy protest movement in Hong Kong called for students to retreat from demonstration sites and said they would be surrendering...
December 02, 2014
Fashion Expert Tai Beauchamp Talks Festiva...
Tai Beauchamp gives us the scoop on her top outfits and accessories for ESSENCE Fest.
July 07, 2015
How to Make a Traditional Tiki Mai Tai
It's one of the most misunderstood drinks out there, but contrary to its Tiki-friendly front, a real mai tai doesn't contain any tropical fruit juices...
August 14, 2014
VF DESIGNERS: Missoni
The Italian fashion house of Missoni has created its signature knits for over 50 years. At its very heart is a family business that began when Tai and...
June 15, 2015
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