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  • Total Body Cardio Exercise(04:50)
  • Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat whi...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Mini Bursts Cardio Exercises(05:23)
  • Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
  • Date: April 09, 2012
  • Source: Gaiam TV
  • XF Cardio: Jump and Hop(01:58)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating a creative cardio exercise called the jump n' hop.
  • Date: December 08, 2014
  • Source: Extreme Fitness
  • Exercise to Make Your Flu Shot Last Longer(01:00)
  • Getting a flu shot this year? Great! In this video, fitness expert Mike Clark, DPT, reveals how cardio exercise bolsters your immune system to make th...
  • Date: December 05, 2013
  • Source: Sharecare
  • XF Cardio: Old School Suicides(02:11)
  • Tanner Martty of ExtremeFitness.com demonstrating some parking lot suicides. These are a great cardio exercise that can be done anywhere you have spac...
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Cardio Sculpting Exercise(04:12)
  • Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Cardio Dumbbell Exercise(05:11)
  • Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend o...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Sue Fleming's Exercises for Pregnant Women(05:15)
  • Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you ...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Cardio Balance Ball Exercises(05:40)
  • Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus o...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Cardio Kickboxing Exercises(02:26)
  • The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches correctly for your next w...
  • Date: October 05, 2010
  • Source: WatchMojo

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