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  • Yoga Flow for Happy Hips(07:57)
  • Wring out all the tightness in your hips with this quick routine from yoga guru Heidi Kristoffer!
  • Date: August 28, 2014
  • Source: Shape
  • Prenatal Yoga Standing Flow Pose(01:57)
  • This is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this standing yoga flow to create a peaceful mind, a strong body,...
  • Date: May 22, 2013
  • Source: Fit Pregnancy
  • Ignite Calorie Burn Workout(04:52)
  • Master instructor Emily Welsh gets you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by...
  • Date: February 05, 2012
  • Source: Gaiam TV
  • Brian Nguyen's 1000 Calorie Burning Workou...(04:19)
  • When it comes to fitness, it seems what’s old is new! Blast fat and build muscle all at once using your own body weight and velocity. Certified person...
  • Date: July 07, 2012
  • Source: The Doctors
  • Curvy Yoga: Mountain Flow Poses(02:08)
  • Follow along as Curvy Yoga founder Anna Guest-Jelly shares tips on making yoga more comfortable for those with a little bit more to love. Anna guides ...
  • Date: November 12, 2013
  • Source: spryliving
  • Yoga Core and Leg Strengthening Sequence(02:17)
  • Molly Nourmand of ExtremeFitness.com demonstrating a great yoga flow sequence for strengthening your core and legs.
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Yoga Thought Flow - Headstand with Chrissy...(04:41)
  • Gain an understanding of the alignment and strength needed to go upside-down into Sirsasana with control and awareness. Learn about headstands with ch...
  • Date: October 02, 2012
  • Source: Gaiam TV
  • The FIRM 500 Calorie Burn(05:34)
  • Join the FIRM fitness instructor, Kelsie Daniels in a preview of a killer calorie burning workout.
  • Date: January 20, 2013
  • Source: Gaiam TV
  • Prenatal Yoga Hands & Knees Flow Poses(02:14)
  • These yoga poses are safe for every trimester of pregnancy. Use them to stretch your back and create a peaceful mind, a strong body, and a deep connec...
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • Curvy Yoga: Twisting Flow Poses(02:49)
  • Follow along as Curvy Yoga founder Anna Guest-Jelly shares tips on making yoga more comfortable for those with a little bit more to love. Anna guides ...
  • Date: November 12, 2013
  • Source: spryliving
  • Yoga Thought Flow - Chaturanga(04:06)
  • Perfect for students just learning headstand or for more experienced practitioners looking to refine and their pose in preparation for variations. Str...
  • Date: October 02, 2012
  • Source: Gaiam TV
  • Sunrise Beach Yoga Workout(02:29)
  • Heading to the beach? That doesn't mean you can't get in a good workout at the same time! Fitness guru Nicole Glor has three simple yoga moves you can...
  • Date: July 24, 2014
  • Source: Knowmore.TV

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