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1 - 12 out of29 results
  • The Office Workout - Ep 30 - Made Fit TV(08:30)
  • The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same old stressful, time consuming...
  • Date: January 07, 2009
  • Source: Brides Made Fit
  • Stretching Basics - Ep 29 - Brides Made Fi...(09:59)
  • Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickl...
  • Date: December 30, 2008
  • Source: Brides Made Fit
  • Healthy Peanut Butter Balls Recipe(09:26)
  • Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we shou...
  • Date: December 24, 2008
  • Source: Brides Made Fit
  • New Ways to Use Your Ab Roller - Ep 27 - B...(09:34)
  • Tired of your Ab Roller taking up space? Tired of trying to sell your Ab Roller? Tired of looking for your Ab Roller? Tired of being tired of looki...
  • Date: December 16, 2008
  • Source: Brides Made Fit
  • The Really, Really Good Leg Workout - Ep26...(09:51)
  • So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to o...
  • Date: December 09, 2008
  • Source: Brides Made Fit
  • Tips For Healthier Grocery Shopping(10:00)
  • Check out this week's video for some simple and easy ways to clean up your grocery list and nutrition habits while staying within your comfort zone. T...
  • Date: December 03, 2008
  • Source: Brides Made Fit
  • How to Perform Pre-Holiday Workout(09:54)
  • You don't have to throw away months of hard work and training just because you go overboard during the Thanksgiving & Christmas. So, to ensure that yo...
  • Date: November 26, 2008
  • Source: Brides Made Fit
  • Starter Workout for Beginners - Ep 23 - Br...(09:43)
  • If your a beginner or just getting back into the workout routine, it's always safe to not over do it. This week Jenny Didonato show you some moves tha...
  • Date: November 18, 2008
  • Source: Brides Made Fit
  • How to Strengthen Your Lower Back - Ep 22 ...(09:00)
  • If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a ...
  • Date: November 16, 2008
  • Source: Brides Made Fit
  • The Truth About Abs - Episode 21 - Brides ...(09:59)
  • Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrate...
  • Date: November 09, 2008
  • Source: Brides Made Fit
  • Quick & Intense Home Cardio - Ep 20 - Brid...(08:08)
  • The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain w...
  • Date: October 30, 2008
  • Source: Brides Made Fit
  • Jenny DiDonato Answers Fitness Questions(09:56)
  • So, we've made it to episode 18 and we're starting to get some comments and emails from people that have questions about working out! This is very exc...
  • Date: October 15, 2008
  • Source: Brides Made Fit

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