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  • Template Exercise Drills(02:55)
  • Use this exercise plan to fully implement the power of agility and coordination training.
  • Date: February 17, 2008
  • Source: Body Drills
  • Ladder Drills(03:46)
  • Use these ladder drills for practice of full range of movements.
  • Date: February 14, 2008
  • Source: Body Drills
  • Obstacle Drills(01:09)
  • Use a variety of obstacles to improve reaction and agility.
  • Date: February 17, 2008
  • Source: Body Drills
  • 360 Jump(01:19)
  • Jump around the world in order to learn good body control.
  • Date: February 17, 2008
  • Source: Body Drills
  • Cone Cut Drills(02:59)
  • Use cones, or any type of obstacle to help your cutting skills.
  • Date: February 17, 2008
  • Source: Body Drills
  • Dot Drills(02:10)
  • Use points on the floor in order to increase your agility and coordination.
  • Date: February 17, 2008
  • Source: Body Drills
  • Angle Drills(02:30)
  • Learn about the angles of your bodies movement in order to increase athletic performance.
  • Date: February 17, 2008
  • Source: Body Drills
  • Crossover Drills(02:19)
  • Use these drills to increase agility in your legs.
  • Date: February 12, 2008
  • Source: Body Drills
  • Drills for Agility(02:38)
  • Use these drills in order to increase your agility and your general athletic capabilities.
  • Date: February 12, 2008
  • Source: Body Drills
  • Strength Training Drills(01:35)
  • Use these basic strength training drills to incorporate in your workout.
  • Date: February 12, 2008
  • Source: Body Drills

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