- Bobby Flay Fit: Wrap-Up(03:05)
- Bobby Flay lays out his seven principles for getting fit and staying fit.
- Date: January 21, 2013
- Source: Food Network
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- 'Bobby Flay Fit': Day One - Moderation(05:28)
- The most important words in Bobby Flay's fitness mandate? Portion control!
- Date: January 21, 2013
- Source: Food Network
- 'Bobby Flay Fit': Day Two - Motivation(04:51)
- A run, stretching and a healthy smoothie keep Bobby Flay motivated and fit.
- Date: January 21, 2013
- Source: Food Network
- Bobby Flay Fit: Day Three: Mix It Up(05:36)
- Michael Symon teaches Bobby Flay new moves to shake up his fitness routine.
- Date: January 21, 2013
- Source: Food Network
- 'Bobby Flay Fit': Day Five - Inspiration(05:56)
- Bobby Flay stays committed by doing things that excite and motivate him.
- Date: January 21, 2013
- Source: Food Network
- 'Bobby Flay Fit': Day Four - Discipline(04:45)
- Bobby Flay shows how he stays on track although surrounded by food all day.
- Date: January 21, 2013
- Source: Food Network
- Bobby Flay Fit: Home Exercises(02:18)
- Expert Chris offers ways you can exercise at home without equipment.
- Date: January 21, 2013
- Source: Food Network
- Bobby Flay Fit: Day Six: Support(04:39)
- In the gym or the kitchen, friends can help you reach your fitness goals.
- Date: January 21, 2013
- Source: Food Network
- 'Bobby Flay Fit': Stretching(02:21)
- Harold demonstrates correct ways to stretch safely.
- Date: January 21, 2013
- Source: Food Network
- 'Bobby Flay Fit': Indoor Cycling(01:43)
- Expert Laurie demostrates the right way to exercise on a stationary bike.
- Date: January 21, 2013
- Source: Food Network
- Bobby Flay Fit: Weightlifting(02:01)
- Expert Michael Symon demonstrates how he lifts weights.
- Date: January 21, 2013
- Source: Food Network
- Healthy Snack Recipes(02:54)
- Expert Katie Lee shares three snacks to help maintain a healthy lifestyle.
- Date: January 21, 2013
- Source: Food Network
