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  • How Much will you Gain During Pregnancy(01:33)
  • Kara Korhonen, MS, RD, talks about how much weight you should gain during pregnancy and how the weight is distributed throughout your body.
  • Date: September 29, 2008
  • Source: Bite Size Video
  • Zinc During Pregnancy(01:09)
  • Kara Korhonen, dietary expert, talks about zinc, where to get it, how it is important to you and your baby and using supplements to increase your zin...
  • Date: September 29, 2008
  • Source: Bite Size Video
  • Iron During Pregnancy(02:15)
  • Kara Korhonen, dietary expert, talks about iron, where to get it, how it is important to you and your baby and using supplements to increase your iro...
  • Date: September 27, 2008
  • Source: Bite Size Video
  • How to Make Pregnant Lady Casserole(03:05)
  • Kara Korhonen, dietary expert, talks about a great source of fiber during your first trimester, the famous, pregnant lady casserole.
  • Date: September 27, 2008
  • Source: Bite Size Video
  • Protein During Pregnancy(05:20)
  • Kara Korhonen, dietary expert, talks about protein during pregnancy. How much you should eat of it, where you should get it, and why it's important fo...
  • Date: September 25, 2008
  • Source: Bite Size Video
  • How to Avoid Morning Sickness(02:07)
  • Kara Korhonen, dietary expert, talks about the symptoms of morning sickness, how avoid this terrible problem, and how to reduce the symptoms.
  • Date: September 25, 2008
  • Source: Bite Size Video
  • Folate and Fiber's Role During Pregnancy(03:27)
  • Kara Korhonen talks you through the importance of both folate (Folic Acid) and Fiber in your dietary consumption during the months of pregnancy.
  • Date: September 25, 2008
  • Source: Bite Size Video
  • First Trimester Changes in Pregnancy(01:56)
  • In this video Kara Korhonen, will talk to you about some of the physical changes you will go through in your 1st trimester of pregnancy, and the dieta...
  • Date: September 25, 2008
  • Source: Bite Size Video
  • How to Get Extra Calories During Pregnancy(01:04)
  • In this video we will explain about the additional dietary caloric needs your body requires and where you might find those extra calories.
  • Date: September 25, 2008
  • Source: Bite Size Video
  • How to Eat Healthy During Pregnancy(02:25)
  • In this video we will discuss eating healthy by avoiding trans fats, or hydrogenated fats in your diet so you and your baby may be healthier.
  • Date: September 25, 2008
  • Source: Bite Size Video
  • Calcium During Pregnancy(01:17)
  • In this video we explain about the importance of Calcium during pregnancy, where you might find it and how much you may need to consume so you and you...
  • Date: September 25, 2008
  • Source: Bite Size Video
  • Caffeine During Pregnancy(02:02)
  • This short video will explain about the dangers of drinking caffeine during pregnancy, the recommended amount, and where you might find caffeine in yo...
  • Date: September 25, 2008
  • Source: Bite Size Video

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