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  • Physical Fitness at the Workplace - Tricep...(07:34)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 26, 2010
  • Source: Education2000
  • Reverse Lunge with Bicep Curl Exercise(02:03)
  • Join Marc Montemerlo for an exercise that focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Reverse Cross-over Lunge with Side Leg Lif...(02:08)
  • Join Paul Katami for an exercise that targets both the upper and lower body through core balance and stabilization while working the biceps, thighs, h...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Free Weight Exercise - Bicep Curls(01:58)
  • Gene Sanders demostrates proper free weight exercises for optimum results, this time showing bicep curls.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • Sculpt Sexy Arms(03:37)
  • You know that moment when you stop waving hello, but your arm keeps going? Not pretty. Certified trainers and SELF fitness editors Marissa Stephenso...
  • Date: March 04, 2014
  • Source: SELF
  • 'Road to the Arnold': India Paulino's Back...(05:29)
  • IFBB pro India Paulino takes you through a back and biceps workout as she prepares to defend her title at the 2014 Ms. Bikini International.
  • Date: February 16, 2014
  • Source: Muscle & Fitness Hers
  • Three Times Mr. Olympia Phil Heath Shows H...(07:53)
  • Three-time Mr. Olympia Phil Heath is on the quest for #4 and it started with the last workout of 2013. On December 28, 2013 the FLEX cameras captured ...
  • Date: January 06, 2014
  • Source: Flex Online
  • Bicep Workout Routine(02:29)
  • Men's Fitness' Andy McDermott shares his bicep workout routine.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • Erin Stern’s Sculpted Arms Workout(04:28)
  • IFBB pro Erin Stern shares the challenging arm workout that’s helping her sculpt beautiful biceps and triceps for the 2013 Ms. Figure Olympia.
  • Date: July 19, 2013
  • Source: Muscle & Fitness Hers

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