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  • Physical Fitness at the Workplace - Tricep...(07:34)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 26, 2010
  • Source: Education2000
  • Reverse Lunge with Bicep Curl Exercise(02:03)
  • Join Marc Montemerlo for an exercise that focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Reverse Cross-over Lunge with Side Leg Lif...(02:08)
  • Join Paul Katami for an exercise that targets both the upper and lower body through core balance and stabilization while working the biceps, thighs, h...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Free Weight Exercise - Bicep Curls(01:58)
  • Gene Sanders demostrates proper free weight exercises for optimum results, this time showing bicep curls.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • 21-Day Shred: Back and Biceps Workout(01:55)
  • Deadlifts are one of our favorite exercises to raise testosterone, jack up your metabolism, and add slabs of muscle all over your body. Deadlifts are ...
  • Date: September 08, 2014
  • Source: Men's Fitness
  • The Workout Move That Tones Your Back(01:02)
  • Here's the move you need to work your arms and your upper back at the same time. The result? A strong, sleek profile for summer and hopefully for life...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • 3 Exercises to Master for Tank Top Ready A...(01:13)
  • What exercise does research show is the most effective for working out the triceps? Find out! Plus two more workout moves that will have you feeling c...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • Sculpt Sexy Arms(03:37)
  • You know that moment when you stop waving hello, but your arm keeps going? Not pretty. Certified trainers and SELF fitness editors Marissa Stephenso...
  • Date: March 04, 2014
  • Source: SELF
  • 'Road to the Arnold': India Paulino's Back...(05:29)
  • IFBB pro India Paulino takes you through a back and biceps workout as she prepares to defend her title at the 2014 Ms. Bikini International.
  • Date: February 16, 2014
  • Source: Muscle & Fitness Hers

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