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  • TRX Tutorials: Outdoor Lower Body Workout(04:14)
  • Now that the weather is warming up, ditch the stuffy gym for this outdoor TRX workout perfect for the beach or park. Dan McDonogh, senior master train...
  • Date: April 15, 2014
  • Source: Shape
  • Alison Sweeney's Outdoor Workout(02:12)
  • No gym membership? No problem! Actress, TV host and mother Alison Sweeney shows how to make the outdoors your personal gym and perform a full-body wor...
  • Date: May 31, 2012
  • Source: The Doctors
  • Outdoor Arm Toning Workout(01:00)
  • Add these two simple upper-body strength moves to your outdoor workout.
  • Date: November 22, 2010
  • Source: Prevention
  • Cheerleader Teaches Anchor Workout Moves(02:25)
  • As part of Be Well Washington, a Seattle Seahawks cheerleader is at Q13 Fox demonstrating a few workout moves that encourage fitness and health.
  • Date: October 07, 2013
  • Source: Q13FOX
  • Best Outdoor Activities in Martha's Vineya...(01:31)
  • Looking for a new outdoor adventure? Plum Correspondent Jason Oosthuizen shows us everything from kite boarding to frisbee golf as he explores some of...
  • Date: November 16, 2010
  • Source: PlumTV
  • Salsa Workout Moves for Beginners(02:27)
  • Salsa provides an ultimate dance workout: the moves are cardio-intensive and fun. Roni Proter demonstrates salsa steps for beginners.
  • Date: April 30, 2012
  • Source: Veria TV
  • Household Cleaning Workout Moves(03:34)
  • Carolyn Barnes, an exercise devotee and fellow busy mom, developed the cLEAN Momma Routine, which helps busy moms workout while they clean the house. ...
  • Date: August 05, 2010
  • Source: The Doctors
  • The Perfect Equipment-Free Workout: Move 1(00:57)
  • The first move in our "Perfect" series is called a thruster variation. After thirty seconds of this strength training move, get your cardio up during ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 3(00:53)
  • You're halfway through this "Perfect" workout circuit. Next, we're sculpting your muscles "skating" from side to side. You should feel your heart rate...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 2(00:57)
  • Now that your heart rate is up from our first move in the "Perfect" series, drop down to the floor for 30 seconds of plank ups to get your upper body ...
  • Date: May 16, 2014
  • Source: OWNSHOW

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