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  • Bellydance Floor Thigh Stretch(02:39)
  • Bellydance hips, buns and thighs workout, part 9: Grab a pillow or towel for padding, and start off by stretching your thighs.
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Workout Egyptian Stance(02:42)
  • Bellydance hips, buns and thighs workout, part 4: Start your bellydancing workout with the Egyptian stance, toning your hips, buns and thighs, and the...
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Physical Fitness at the Workplace - Lower ...(05:10)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 13, 2010
  • Source: Education2000
  • Bellydance Cat Stretches(01:32)
  • Bellydance hips, buns and thighs workout, part 10: Cat stretches are a great way to cool down. Start off by arching your back out, and keep your movem...
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Pre-Workout Release and Stretch...(03:57)
  • Bellydance hips, buns and thighs workout, part 2: Start off by releasing neck tension with relaxing circular movements, and stretching the hips and to...
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Hip Lift Workout(02:06)
  • Bellydance hips, buns and thighs workout, part 7: Work your thighs with lifts, extending your movements upwards and then adding your arms.
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Leg and Hip Toning Movements(02:26)
  • Bellydance hips, buns and thighs workout, part 8: Start off with these leg and hip toning movements, and work it up into a walk.
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Glutes Toning Workout(03:42)
  • Bellydance hips, buns and thighs workout, part 5: Start off by squeezing and toning your glutes with these movements.
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Bellydance Hip Cirlces Workout(02:57)
  • Bellydance hips, buns and thighs workout, part 6: Start off by circling with your hips and improving movement in the hips and thighs, then incorporate...
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Intro to Bellydance Hips, Buns and Thighs ...(01:24)
  • Bellydance hips, bun and thighs workout, part 1: Bellydancing is not only fun, but also a killer workout. Check out these toning moves for your hips, ...
  • Date: October 28, 2010
  • Source: Indi Fitness

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