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  • How to Play Basketball: Step Over Drill(01:25)
  • Learn how to improve your speed and coordination on the basketball court with the help of this step over drill.
  • Date: January 30, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Falling Runs(00:48)
  • Learn how to use falling runs and sprints in order to improve your acceleration rate and perfect your skills on the basketball court.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Fast Leg Runs(01:51)
  • Learn how to use this fast leg drill in order to improve your speed and power on the basketball court.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Let Go's(02:19)
  • Learn how to practice let-go drops while keeping a stable core to improve your basketball game skills on the court.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Resisted Arms(01:12)
  • Learn how to use hand weights in order to better your resistance while getting maximum muscle rfecruitment aimed at perfecting your game.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Get-Ups(01:53)
  • Learn how to push up and run all in one motion with the help of this get-ups drill geared at perfecting your basketball game.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Plyometrics(02:04)
  • Learn how to improve your game skills on the basketball court with the help of this plyometrics drill.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Harness Runs(01:05)
  • Learn how to do harness runs with a partner in order to improve your resistance and stability on the basketball court. Keep your head up!
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Bench Press(01:02)
  • Learn how to do a proper bench press in order to improve your movement and muscle control, followed by a medicine ball drill.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Power Squat(01:09)
  • Learn how to perform power squats in order to improve your game skills and performance on the basketball court.
  • Date: January 31, 2008
  • Source: Basketball Pro
  • How to Play Basketball: Power Clean(00:44)
  • Learn how to capture total body movement and muscle recruitment with the help of this power clean and medicine ball drill.
  • Date: January 31, 2008
  • Source: Basketball Pro

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