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  • How to do the Cycling Exercise(00:30)
  • Do you feel you need to strengthen your abdomen muscles a bit? Why not try this exercise.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do Reverse Sit-Ups(00:31)
  • Coach Joe Dinoffer complicates things even more with reverse sit-ups/.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do Diagonal Sit-Ups(00:33)
  • Joe Dinoffer thinks you have it too easy with regular sit-ups, so he complicates matters a bit.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do the Hip Roll(00:28)
  • Coach Dinoffer shows you another excellent abdominal exercise.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do the Side Crunch(00:45)
  • Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side Crunch.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do a Ball Routines Drill(01:06)
  • Joe Dinoffer wraps up his speed endurance series with a drill that incorporates tennis balls.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do a Wind Sprint Drill(00:59)
  • Joe Dinoffer introduces a cool drill that mixes up jogging and sprinting.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids
  • How to do a Pick-Up Sprints Drill(00:55)
  • Coach Dinoffer talks about a sprint drill that works on endurance on the tennis court.
  • Date: July 03, 2008
  • Source: BalanceDrillsforKids