- How to do the Cycling Exercise(00:30)
- Do you feel you need to strengthen your abdomen muscles a bit? Why not try this exercise.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
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- How to do the Seated Bent Knee Tuck(00:34)
- Joe Dinoffer has another workout for you that works on the abdomen muscles.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do Reverse Sit-Ups(00:31)
- Coach Joe Dinoffer complicates things even more with reverse sit-ups/.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do Diagonal Sit-Ups(00:33)
- Joe Dinoffer thinks you have it too easy with regular sit-ups, so he complicates matters a bit.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do the Hip Roll(00:28)
- Coach Dinoffer shows you another excellent abdominal exercise.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do the Bent Knee Side Raise(00:34)
- Joe Dinoffer introduces another great workout, again working on the abdomen.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do the Side Crunch(00:45)
- Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side Crunch.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do Core Training for Tennis Players(02:10)
- Coach Joe Dinoffer talks about the significance of core strength training for tennis players.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do a Ball Routines Drill(01:06)
- Joe Dinoffer wraps up his speed endurance series with a drill that incorporates tennis balls.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do a Hollow Sprints Drill(00:59)
- Joe Dinoffer has an idea for a great endurance drill for you guys.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do a Wind Sprint Drill(00:59)
- Joe Dinoffer introduces a cool drill that mixes up jogging and sprinting.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
- How to do a Pick-Up Sprints Drill(00:55)
- Coach Dinoffer talks about a sprint drill that works on endurance on the tennis court.
- Date: July 03, 2008
- Source: BalanceDrillsforKids
