LUMOback is a flexible sensor strap that looks a lot like a heart rate monitor, except instead of tracking your beats per minute, it tracks your postu...
When pregnant it is important to strengthen your legs and hips which will prepare your body to carry the added weight of pregnancy and help you mainta...
In this edition of EmpowHER's "HER Week in Health", for the week of July 15, 2011, Bailey Mosier covers a study that may link the increased popularity...
Celebrity fitness trainer Simone De La Rue joined Marlo Thomas this week on Mondays With Marlo to share her extensive fitness knowledge, give weight l...
Neutral pelvis is important in Pilates as it helps you maintain good spine posture and helps you connect the correct muscles for your core stability. ...
In our 2nd chipping episode, Golf is Hard TV continues to teach you the basics of good posture, grip and how to properly chip the golf ball around the...