There are the holiday parties... and with them comes all kinds of delicious food. You'll just have some of this, and a bit of that. Before you know it...
Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the ho...
Once on the lips, forever on the hips. Half the weight we gain all year comes during the weeks leading up to the new year. We’ll show you how to avoid...
Want to avoid the usual holiday weight gain this year? Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", tells us how ...
Joy Bauer is resident nutrition expert for NBC's Today show. She shares five tricks with us that will help keep the holiday weight gain to a minimum t...
A study reveals that a lack of sleep inflicts an almost immediate weight gain. A lack of sleep is nothing to take lightly. Researchers have recently c...
Dr. Valerie Taylor, a psychiatrist at Women's College Hospital at the University of Toronto, says that taking pictures of every meal and uploading it ...
Studies suggest weight gain may be connected to a specific microbe, hoarding calories inside the body. A new breath test can reveal if patients have t...