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  • Ashtanga Yoga: Headstand For Beginner(04:05)
  • Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps, anyone can learn...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Headstand Forearm Balance(02:05)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as Sirsasana a...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Twisting in Marichyasana A(02:54)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to safely and effectively work Marichyasna A from the Ashtanga Yoga Primary Series.
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Twisting For Beginners With...(05:33)
  • Ashtanga Yoga Instructor Kino MacGregor discusses the technical and anatomical foundations of Marichyasana C in the Ashtanga Yoga Primary Series.
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Learning King Pigeon Pose o...(06:45)
  • Ashtanga Yoga Instructor Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on King Piegeon Pose, or ...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Handstand from Chair Pose o...(02:30)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct flow...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Shoulder Pressing Pose or B...(02:20)
  • Ashtanga Yoga Instructor Kino MacGregor describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movemen...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Triangle Pose or Utthita Tr...(02:27)
  • Ashtanga Yoga Instructor, Kino MacGregor goes over the best alignment for Triangle pose, known in Sanskrit as Trikonasana from the Standing Postures i...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Jumping Back from Feathered...(02:24)
  • Ashtanga Yoga Instructor Kino MacGregor describes the technical and anatomical basis of this advanced exit from Forearm Balance, or Pincha Mayurasana,...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Boat Pose or Navasana Varia...(02:07)
  • Ashtanga Yoga Instructor Kino MacGregor guides you through a Boat Pose, or Navasana, variation that helps develop core strength. It's not the traditio...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Strength Building For Arm B...(02:19)
  • Ashtanga Yoga Instructor Kino MacGregor talks about the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This p...
  • Date: January 17, 2013
  • Source: Howdini

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