Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you ...
Have you ever wondered why the downward facing dog yoga position is so popular and believed to be so good for the body? One author and acupuncturist t...
Here is a short film showing you how to perform the Downward Facing Dog position in yoga. Follow your very own yoga class in the comfort of your own...
Liza has trouble looking past her recent breakup with Blake and worries that she will be alone forever. David calls Matt to settle a bet about humans ...