- How to Play Football: Box Jumps & Hops(03:17)
- Learn how to improve your speed, muscle stretch and agility with the help of these box jumps.
- Date: February 12, 2008
- Source: American Football
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- How to Play Football: Skips(02:09)
- Learn how to use linear and lateral skips in order to build power and increase agility on the football field.
- Date: February 12, 2008
- Source: American Football
- How to Play Football: Ball Drops(01:55)
- Learn how to use this great ball drop drills using a partner in order to improve your distance and athletic skill.
- Date: February 12, 2008
- Source: American Football
- How to Play Football: Turn-Ons(01:19)
- Learn how to use this simple turn-on drill to help you accept changes in speed and improve your reaction times on the football field.
- Date: February 12, 2008
- Source: American Football
- How to Play Football: Line Drills(01:44)
- Learn how to utilize these simple line drills in order to improve your power and agility, as well as improve your football skills.
- Date: February 12, 2008
- Source: American Football
- How to Play Football: Quick Skips(02:36)
- Learn how to increase your speed and rhythm with the help of these linear skips, speeding up your rhythm as you go.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: Jump Rope(01:43)
- Learn how to improve your quickness and agility with the help of these jump rope workouts.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: Crossovers(01:28)
- Learn how to utilize this explosive crossover drill in order to improve balance and athletic position, while keeping your core stable.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: 3 Yard Star(01:25)
- Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the field and build agility and power.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: Linear & Lateral Run...(02:17)
- Learn how to use this great drill in order to achieve better control and balance of your body, working both legs equally.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: Drop Skip(00:57)
- Learn how to use this great drop skip drill to open up the hip and achieve a wider range of motion on the football field.
- Date: February 14, 2008
- Source: American Football
- How to Play Football: Carriocca(00:59)
- Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field.
- Date: February 14, 2008
- Source: American Football
