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Air Ropes Exercise
Andrea is showing us a new twist on jumping rope, without the rope.
October 10, 2010
The Better Show
Over the Head Air Rope Swing
Over the Head Air Rope Swing - part of the women's fitness video series by GeoBeats. Hi, I am Gilly Rinaldo with Smart Workout, and I am here to sho...
November 20, 2011
How to Perform Jump Rope Exercises
How to Perform Jump Rope Exercises - part of the women's fitness video series by GeoBeats.
March 13, 2011
Air Rope Swing Workout
Gilly Rinaldo from Smart Workout is here to show you the basic air rope swing. This is a great way to squeeze some cardio jump rope into your routine ...
November 06, 2011
Jump Rope Exercises
Find out how to reduce the amount of calories of your movie snacks and how to do jump rope exercises. Also learn how to make an easy and healthy home ...
August 23, 2010
How to Make Jump Rope Exercises in Cardio ...
Learn the intermediate and advanced techniques of cardio-kickboxing, such as how to make jump rope exercises
August 16, 2009
MonkeySee.com - Sports
How to Play Basketball: Jump Rope Exercise
Learn how to improve your speed, balance and agility with the help of these jump rope exercises geared at helping your basketball skills.
January 31, 2008
Jump Rope Without a Rope
Get your heart rate up to increase your metabolism with this imaginary jump rope exercise.
January 06, 2010
How to Play Basketball: Jump Rope Drill
Learn how to use jump rope exercises in order to perform your jumps on the basketball court.
January 31, 2008
Perimeter Play Basketball
Get Fit With Battle Ropes
Learn how to do two total-body exercises.
May 22, 2015
The Newest Cardio-Core Exercise: Battle Ro...
Battle ropes have gone mainstream. Here's what they are and how to use them.
February 05, 2015
Interval Training with Holly Rilinger
In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger shows you an intense 12 minute cardio workout comprised of 45 second ...
July 12, 2015
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