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  • How to do an Obstacle Course Drill(00:59)
  • Coach Joe Dinoffer puts his tennis players through an obstacle course to improve their various agility & balance skills.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do the Dots Drill(01:17)
  • Coach Joe Dinoffer has another entertaining but valuable jumping drill.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Mirror Dodge Drill(00:40)
  • Coach Dinoffer introduces another great drill that has players facing and imitating each other's direction movements.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Circle Tag Drill(00:44)
  • This is a fun high agility drill based on the children game of tag, great for tennis players working on agility.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Ball Stealing Drill(00:33)
  • Stealing is wrong, but this one is all in good fun as it improves tennis players' agility.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Ball Race Drill(01:07)
  • This is another movement drill which involves running with a tennis ball.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Circle Run Drill(00:35)
  • Coach Dinoffer has a great exercise that has players running around a ball.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Spider Drill(00:49)
  • This is a popular drill for tennis players' agility development.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Cone Weaves Drill(01:02)
  • This is another great exercise for agility & exercise involving cones.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Cone Pursuit Drill(00:51)
  • Our friends the cones are back for another game-drill for two players.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis
  • How to do a Four Corners Drill(00:42)
  • Coach Joe Dinoffer incorporates a few running motions into one single drill.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis

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