- Savasana- Deep Relaxation(05:04)
- Shiva Rea shows us how to do the savasana, or deep relaxation
- Date: December 15, 2008
- Source: Acacia Fitness
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- How to do the Basic Fluid Backbend(09:40)
- Learn how to do the basic fluid backbend with Shiva Rea
- Date: December 15, 2008
- Source: Acacia Fitness
- The Art of Qi Gong - Water Practice- Carry...(04:10)
- Steps on Carrying Chi
- Date: November 19, 2008
- Source: Acacia Fitness
- The Art of Qi Gong - Water Practice - Hand...(02:11)
- Learn How to Stimulate the Heart with the Qi Gong Water Practice
- Date: November 19, 2008
- Source: Acacia Fitness
- Stretching it out with Erin O'Brien(03:28)
- Erin O'Brien stretches it out after exercise
- Date: November 19, 2008
- Source: Acacia Fitness
- Yoga for Back Pain - Standing Sacrum Adjus...(00:56)
- Stance for your lower back pain as taught by Anusara yoga teacher Desiree Rumbaugh
- Date: November 19, 2008
- Source: Acacia Fitness
- How to Improve Your Leg Skills Using Basic...(04:02)
- Learn the basic kicks and leg stances the Kung Fu way
- Date: November 19, 2008
- Source: Acacia Fitness
- How to Do Leg Lifts(02:25)
- Learn how to do leg lifts to make your leg and thigh stronger
- Date: November 20, 2008
- Source: Acacia Fitness
- How to Do a Latin Warm Up(09:00)
- Learn how to do a basic Latin warm up.
- Date: November 21, 2008
- Source: Acacia Fitness
- How to Do Basic Kung-Fu Workout(00:46)
- Learn how to do a Kung-Fu side hip dip workout
- Date: November 20, 2008
- Source: Acacia Fitness
- How to Do Kalari Vinyasa(07:42)
- Learn how to do basic form of Kalari a kind of Martial art formation
- Date: November 21, 2008
- Source: Acacia Fitness
- How to Do Jala Namaskar(08:09)
- Learn how to do Jala Namaskar-Water Salutation
- Date: November 20, 2008
- Source: Acacia Fitness
