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  • First Look: Flex & Shanice Premieres on OW...(00:29)
  • When 90s pop singer Shanice & actor Flex Alexander hit troubled times, they took drastic measures and moved their extended family into a rental house....
  • Date: May 15, 2014
  • Source: OWN
  • Recording Songs with Talented Friends(01:29)
  • Shanice is having a great time in the studio recording with friend and accomplished music producer, Elvin Ross. Shanice knows that theres nothing like...
  • Date: December 16, 2014
  • Source: Flex & Shanice
  • Flex Says "No" to Fear(01:40)
  • Now that all of Shanice's hard work is beginning to pay off, she finds herself at an impasse in the face of big opportunities. Shanice is grappling wi...
  • Date: December 04, 2014
  • Source: Flex & Shanice
  • A Family First: African Dance Class(01:40)
  • Spending quality time with loved ones is important to Flex and Shanice, so the family decides to take an African Dance class together. This group cert...
  • Date: December 03, 2014
  • Source: Flex & Shanice
  • Who Will Get to the Top of the Rock Wall?(02:03)
  • While on a camping trip, the family finds a rock climbing station and, in the spirit of adventure, they decide to give it a try. Even uncle Spirit wan...
  • Date: December 11, 2014
  • Source: Flex & Shanice
  • Flex Reflects on His Absent Father(02:24)
  • Flex returns to his childhood stomping grounds in the Bronx to catch up with his brother, Todd. They remember the good times and the bad as they refle...
  • Date: December 09, 2014
  • Source: Flex & Shanice
  • Flex and Charlie Murphy Reunite(02:25)
  • Flex is nervous about performing on the New York comedy scene so he gets together with old friend and fellow comedian, Charlie Murphy, for some solid ...
  • Date: December 09, 2014
  • Source: Flex & Shanice
  • Elijah Learns What a Dashiki Is(01:25)
  • Uncle Spirit takes Elijah out for the day to teach him something about community and spirituality too. When Elijah picks out a dashiki for himself, Un...
  • Date: December 07, 2014
  • Source: Flex & Shanice
  • Shanice Lands the Lead Role(01:13)
  • In addition to reinventing her musical career, Shanice is looking to get back into stage acting as well. Shanice is cast as the lead in a local produc...
  • Date: December 04, 2014
  • Source: Flex & Shanice
  • Flex and Shanice Throw an "Angel Party"(03:01)
  • Flex and Shanice are getting their careers back on track, but they couldn't have done it without help from their friends and family. To show their gra...
  • Date: December 17, 2014
  • Source: Flex & Shanice
  • Ruba and Shanice Work It and Twerk It(01:50)
  • It's time for a cardio party! Shanice puts on an aerobics video and tries to convince the others to join her. Who will join her for an energetic work ...
  • Date: December 17, 2014
  • Source: Flex & Shanice
  • A Moment Shanice Will Remember Forever(02:22)
  • It hasn't been easy, but Flex and Shanice have stood by each other through thick and thin. Now, Flex and the kids surprise Shanice with a gift she nev...
  • Date: December 16, 2014
  • Source: Flex & Shanice

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