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  • How to Train: Skip & Run Drills(04:41)
  • Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
  • Date: February 14, 2008
  • Source: Hurdle Training
  • How to Play Football: Falling Run Drill(01:05)
  • Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a spri...
  • Date: February 12, 2008
  • Source: Football Training
  • Reggie Bush Teaches Football Drills - Zig...(01:31)
  • Football players on both offense and defense should work on this basic footwork drill from their first practice in Pop Warner football to their first ...
  • Date: October 14, 2009
  • Source: TeamSnap
  • How to Play Basketball: Run & Slide Drill(02:23)
  • Learn how to improve your athletic ability and perfect your basketball skills with the help of this run and slide drill.
  • Date: January 31, 2008
  • Source: Explosive Basketball
  • How to do a Circle Run Drill(00:35)
  • Coach Dinoffer has a great exercise that has players running around a ball.
  • Date: July 03, 2008
  • Source: AgilityBalanceTennis