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  • Muay Thai 3-Minute Workout(04:10)
  • Muay Thai master Tyler Peterson drills Erik in a challenging three-minute workout incorporating the martial art's most intense moves.
  • Date: October 27, 2013
  • Source: GQ
  • Crossfit 3-Minute Workout(04:15)
  • In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
  • Date: October 28, 2013
  • Source: GQ
  • One Minute Workout: Plank Exercises(01:08)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you a few variations on the plank exercise.
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Circuit Training Tips(00:46)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you his circuit training routine to keep fit.
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Easy Active Rest Exerc...(01:21)
  • On today's One Minute Workout, Fitness Expert Andy McDermott and his wife show you how to use your rest time actively to get those sculpted buns and t...
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Active Rest Drills and...(01:35)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you how to use your rest time to burn a few more calories with some drills and exer...
  • Date: March 31, 2013
  • Source: Muscle & Fitness

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