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  • The Most Effective 20-Minute Workout(01:38)
  • Fitness expert John Basedow demonstrates the most effective no weight, 20 minute work out for exercisers of all levels.
  • Date: October 18, 2012
  • Source: MonkeySee.com - Health
  • Escalating Density Training(00:39)
  • Pair the dumbbell bench press with the seated cable row for a 20-minute workout that makes for faster, more efficient training.
  • Date: April 11, 2013
  • Source: Men's Fitness
  • Low Impact Workout For a Better Backside(19:08)
  • In this 20-minute workout video with SHAPE magazine contributor and personal trainer Jessica Smith, you'll get a back and butt workout that will slim ...
  • Date: June 05, 2013
  • Source: Shape
  • Muay Thai 3-Minute Workout(04:10)
  • Muay Thai master Tyler Peterson drills Erik in a challenging three-minute workout incorporating the martial art's most intense moves.
  • Date: October 27, 2013
  • Source: GQ
  • Crossfit 3-Minute Workout(04:15)
  • In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
  • Date: October 28, 2013
  • Source: GQ
  • One Minute Workout: Plank Exercises(01:08)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you a few variations on the plank exercise.
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Circuit Training Tips(00:46)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you his circuit training routine to keep fit.
  • Date: March 31, 2013
  • Source: Muscle & Fitness

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