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  • Summer Shape-Up: Upper Body(20:38)
  • Blast fat and sculpt toned arms for summer with this 15-minute workout.
  • Date: March 14, 2013
  • Source: Shape
  • The Killer Kettlebell Workout You Have to ...(02:59)
  • Build a better body using this ingenious piece of fitness equipment and a four-move routine you can complete in less than 20 minutes.
  • Date: October 05, 2014
  • Source: Women's Health
  • How to do the 15-minute Boot Camp Workout(04:37)
  • Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively...
  • Date: September 04, 2008
  • Source: Diet.Com Video
  • Workout at Home: Crunches(00:24)
  • Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.
  • Date: February 21, 2012
  • Source: The Better Show

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