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100 calorie treats|12|1
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'Burn 100' Calories: Athletic Training
This no-equipment workout from celebrity trainer Lacey Stone promises one thing: You'll burn at least 100 calories while training like an athlete. F...
March 03, 2014
'Burn 100' Calories With Power Yoga Moves
Join trainer Mary Rambin as she takes you through a series of powerful yoga poses, flowing through each move to keep your heart rate up and build stro...
February 11, 2014
'Burn 100' Calories With Nitro Cardio Kick...
Ready to burn 100 calories in the next 10 minutes with Brett Hoebel? Join the celebrity trainer for a fast-paced cardio kickboxing routine that mixes ...
February 11, 2014
How to Save 100 Calories by Ditching Your ...
Need to burn some extra calories? Pick up your remote control and switch off the TV. In this video, Barbara Ficarra, RN, explains how people who cut t...
December 19, 2013
Five 100-Calorie Snacks
See five delicious 100-calorie snacks that will keep you feeling satisfied.
February 14, 2012
Easy to Make 100-Calorie Snacks
Toss those store-bought snack packs in favor of one of these delicious homemade treats that's sure to fill you up while keeping your calories in check...
October 15, 2013
Delicious Low-Calorie Poolside Treats for ...
Summer is in sight, and whether you're hitting the beach or the pool, there are a few healthy recipes that can keep you cool and in shape this season....
May 16, 2014
How to Burn 100 Calories in 10 Minutes
Call it the time-strapped person's guide to fitness: All these activities provide a big calorie-burn payoff in record time.
November 30, 2011
BOSU Total-Body Toner
Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout wi...
June 24, 2014
'Nurn 100': Bench Workout
Trainer Storm Newton demonstrates how to use an ordinary gym bench to create an all-over firming workout. Storm’s combination of jump squats, step-ups...
May 13, 2014
Medicine Ball Total-Body Toner
Trainer Lacey Stone has a dynamic medicine ball routine that will have you working your abs, back, and stabilizer muscles for an all-over toning effec...
May 07, 2014
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
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