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The Weekend One-Up: 100 Burpees For Time
This weekend's challenge: 100 burpees for time. Let's see what you got!
June 07, 2013
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
'Burn 100' Calories With Power Yoga Moves
Join trainer Mary Rambin as she takes you through a series of powerful yoga poses, flowing through each move to keep your heart rate up and build stro...
February 11, 2014
Crossfit 3-Minute Workout
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
October 28, 2013
Weekend One-Up: Front Squats, Burpees, and...
PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
October 25, 2013
Jumpstart Your Day With a 90-Second Interv...
KymNonStop shows a quick, 90-second workout can energize you for the whole day.
June 23, 2014
How to Do Burpees
This weekend's challenge: do as many burpees as you can in 3 minutes.
April 25, 2013
JWoww's Advanced Body Weight Challenge
On today's All Star Monday, JWoww and her trainer Brian Blue show you the advanced body weight challenge workout with plenty of reps.
April 23, 2014
Jwoww - Celebuzz
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
Most Effective Work Out Routine!: You're D...
Are you doing the right and most effective exercise routine?! If not... well... You're doing it wrong!
August 02, 2013
Eye Opener TV
How to Do a Burpee
This exercise engages your core and boosts your metabolism. Here's how to do it.
March 27, 2014
Weekend One-Up: Plate Challenge
Can you one-up our fitness expert's time? This week's challenge: three moves incorporating a standard weight plate.
March 14, 2014
ScarJo Channels Marilyn Monroe
Will Smith and Mayim Bialik's Flashback Friday
'Threatening Phone Call' Puts Chicago...
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