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  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • 'Burn 100' Calories With Power Yoga Moves(09:24)
  • Join trainer Mary Rambin as she takes you through a series of powerful yoga poses, flowing through each move to keep your heart rate up and build stro...
  • Date: February 11, 2014
  • Source: SELF
  • 10-Minute Burpee Blast Workout(11:02)
  • This ultra-quick, bodyweight workout from fitness editor-at-large Jay Cardiello will boost your metabolism and leave your body leaner, stronger and mo...
  • Date: September 09, 2014
  • Source: Shape
  • Crossfit 3-Minute Workout(04:15)
  • In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
  • Date: October 28, 2013
  • Source: GQ
  • Weekend One-Up: Front Squats, Burpees, and...(01:40)
  • PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
  • Date: October 25, 2013
  • Source: Men's Fitness
  • How to Do Burpees(00:46)
  • This weekend's challenge: do as many burpees as you can in 3 minutes.
  • Date: April 25, 2013
  • Source: Men's Fitness
  • Zuzka's Metabolic Circuit Challenge(02:55)
  • Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
  • Date: March 14, 2013
  • Source: Muscle & Fitness

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