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Pilates: 10 Minute Stretching Work Out
Angie Newson teaches BritPopPrincess how to stretch correctly in this 10 minute Pilates workout. Learn how to improve your flexibility by stretching.
July 08, 2014
10 Minute Fish Dish Recipe
Healthy and fast, that’s the best of both worlds when it comes to dinner. We go to an East Coast harbor city to learn from the best
June 02, 2015
At Home Yoga Workout: Stretches for Runner...
With this dynamic yoga stretching routine, Amanda Murdock demonstrates a simple at-home workout for runners.
March 17, 2014
Lower Back Stretching and Strengthening Ex...
For those who experience tightness or pain in the lower back, yoga instructor Amanda Murdock has a simple at-home sequence you can use to stretch and ...
May 07, 2014
DIY: How To Break In And Stretch Tight Sho...
We either have shoes we just had to buy even though we are a size too small, ordered the wrong size online or who knows. But that doesnt mean you have...
March 08, 2013
Why Even a 10 Minute Workout Is Beneficial
The busy holiday season is upon us and unfortunately, exercising often becomes our last priority. Don't let your workout fall to the wayside--see why ...
December 02, 2014
One Minute Workout: Stretching Exercises A...
On today's One Minute Workout, Fitness Expert Andy McDermott Shows you how to
March 31, 2013
Muscle & Fitness
Two Shower Stretches to Ease Into Your Day
NASM Certified Personal Trainer David Berry shows you two easy shower stretches that'll warm up your muscles while you mentally prepare for the day.
June 05, 2015
New Campaign #LoveYourLines Encourages Wom...
#LoveYourLines started as an Instagram account. Now it's grown into a beautiful movement, encouraging women all across the world to embrace their stre...
April 16, 2015
Chrissy Teigen Proudly Shows Off Her Stret...
Chrissy Teigen gives a shout out to her stretch marks on Instagram, promoting positive self image with social media. Krystin Goodwin (@Krystingoodwin)...
April 14, 2015
How to Do a Quadriceps Set Stretch
If you want to keep your knees healthy and pain free, add stretches to your workout. In this video, fitness expert Kristin McGee demonstrates the Quad...
March 19, 2015
Yoga Workout: Leg Exercises
Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes
April 16, 2014
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