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  • Pilates: 10 Minute Stretching Work Out(11:47)
  • Angie Newson teaches BritPopPrincess how to stretch correctly in this 10 minute Pilates workout. Learn how to improve your flexibility by stretching.
  • Date: July 08, 2014
  • Source: TONIC
  • Why Even a 10 Minute Workout Is Beneficial(01:24)
  • The busy holiday season is upon us and unfortunately, exercising often becomes our last priority. Don't let your workout fall to the wayside--see why ...
  • Date: December 02, 2014
  • Source: ModaMob
  • Lower Back Stretching and Strengthening Ex...(03:56)
  • For those who experience tightness or pain in the lower back, yoga instructor Amanda Murdock has a simple at-home sequence you can use to stretch and ...
  • Date: May 07, 2014
  • Source: GQ
  • DIY: How To Break In And Stretch Tight Sho...(01:05)
  • We either have shoes we just had to buy even though we are a size too small, ordered the wrong size online or who knows. But that doesnt mean you have...
  • Date: March 08, 2013
  • Source: ModaMob
  • Ten Minutes of Walking as a Man in Almada ...(01:34)
  • Portuguese comedian Batáguas has added his own twist to the viral catcalling story. Last week, Rob Bliss Creative sparked a global conversation about ...
  • Date: November 03, 2014
  • Source: Storyful
  • How to Do a Quadriceps Set Stretch(00:32)
  • If you want to keep your knees healthy and pain free, add stretches to your workout. In this video, fitness expert Kristin McGee demonstrates the Quad...
  • Date: March 19, 2015
  • Source: Health.com
  • Yoga Workout: Leg Exercises(04:25)
  • Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes
  • Date: April 16, 2014
  • Source: GQ
  • The Best Last Minute Holiday Gifts(01:03)
  • If you're scrambling for last minute gifts, there are a few clever ideas you can try! Krystin Goodwin (@Krystingoodwin) has the best last minute gifts...
  • Date: December 19, 2014
  • Source: Buzz60
  • Pre Workout Stretching Tips(01:39)
  • Adam Michael Brewer of ExtremeFitness.com talking about pre and post workout stretching.
  • Date: November 04, 2014
  • Source: Extreme Fitness

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