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10-Minute Arms and Abs Workout
Trainer Jessica Smith demonstrates a quick workout to tone your arms and firm your belly
March 14, 2013
4 Weeks to Fit: Amazing Abs and Arms Worko...
Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a mo...
March 31, 2014
Abs and Back Workout
Try these simple exercises for toned arms
December 30, 2009
Lita Lewis' Workout Tips
Lita Lewis shows ESSENCE three different exercises.
May 29, 2015
#FitnessFlow: Learn How Aerial Aerobics Ca...
The VIBE Vixen team headed down to Body + Pole in Manhattan to take an aerial aerobics class. Instructor, Elena Delgado, taught the ladies a few begin...
May 01, 2014
Jennifer Aniston's Hot Body Yoga Workout i...
If you've ever looked at Jennifer Aniston's amazingly toned legs, bikini-ready abs, and annoyingly perfect arms and thought 'how did that happen?', we...
November 10, 2013
Get a Full Body Workout With Resistance Ba...
No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
January 14, 2014
Bench Burn Workout
Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you do...
March 10, 2014
3-Minute Arm Toning Exercises
Firm up your arms in three minutes.
November 28, 2013
Double-Time Wood Chop Exercise
The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
September 06, 2010
The Better Show
Healthy Breakfast Tips: Food and Routine
The perfect workout and breakfast to start your day off with a kick.
June 26, 2015
Whitney Wiser's Circuit Workout
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser
November 01, 2014
Muscle & Fitness Hers
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