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1 - 12 out of31 results
  • 10-Minute Arms and Abs Workout(03:52)
  • Trainer Jessica Smith demonstrates a quick workout to tone your arms and firm your belly
  • Date: March 14, 2013
  • Source: Shape (inactive)
  • 4 Weeks to Fit: Amazing Abs and Arms Worko...(09:55)
  • Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a mo...
  • Date: March 31, 2014
  • Source: Shape (inactive)
  • Abs and Back Workout(02:41)
  • Try these simple exercises for toned arms
  • Date: December 30, 2009
  • Source: Prevention
  • #FitnessFlow: Learn How Aerial Aerobics Ca...(02:22)
  • The VIBE Vixen team headed down to Body + Pole in Manhattan to take an aerial aerobics class. Instructor, Elena Delgado, taught the ladies a few begin...
  • Date: May 01, 2014
  • Source: Vixen
  • Jennifer Aniston's Hot Body Yoga Workout i...(03:09)
  • If you've ever looked at Jennifer Aniston's amazingly toned legs, bikini-ready abs, and annoyingly perfect arms and thought 'how did that happen?', we...
  • Date: November 10, 2013
  • Source: GLAMOUR
  • Get a Full Body Workout With Resistance Ba...(05:35)
  • No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
  • Date: January 14, 2014
  • Source: NewBeauty Live
  • Bench Burn Workout(08:10)
  • Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you do...
  • Date: March 10, 2014
  • Source: SELF
  • Double-Time Wood Chop Exercise(00:37)
  • The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
  • Date: September 06, 2010
  • Source: The Better Show
  • Whitney Wiser's Circuit Workout(05:45)
  • Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser
  • Date: November 01, 2014
  • Source: Muscle & Fitness Hers