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  • Double-Duty Dumbbell Workout(00:55)
  • Work your hips, thighs, butt, and arms with the Double-Duty Squat
  • Date: December 30, 2009
  • Source: Prevention
  • Cross Chop Dumbbell Workout(00:57)
  • Firm your shoulders, abs, butt, and legs with the Cross Chop
  • Date: December 30, 2009
  • Source: Prevention
  • Row and Lift Dumbbell Workout(01:11)
  • Sculpt your shoulders, back, arms, and butt with the Row and Lift
  • Date: December 30, 2009
  • Source: Prevention
  • 10-Minute Dumbbell Workout Introduction(00:27)
  • Follow along as Fitness Director Michele Stanten shows you how to tone your whole body in 10 minutes, with just one set of weights
  • Date: December 30, 2009
  • Source: Prevention
  • Upper Body Dumbbell Workout Routine(09:35)
  • Follow Con & Niki's daily workouts and exercise routines, healthy recipes, the world famous rapid fat loss and detox diet. Get inspired, educated, and...
  • Date: June 19, 2010
  • Source: ConikiTV
  • Dumbbell V-Open Workout(01:04)
  • In this 2 Week Turnaround episode we learn the Dumbbell V-Open
  • Date: December 30, 2009
  • Source: Prevention

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