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  • 5-Minute One-Dumbbell Workout(06:11)
  • Use a single dumbbell to get a total body workout in minutes.
  • Date: November 02, 2014
  • Source: Women's Health
  • 4 Weeks to Fit: Amazing Abs and Arms Worko...(09:55)
  • Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a mo...
  • Date: March 31, 2014
  • Source: Shape
  • A Total-Body Workout to Shed the Sweater(07:39)
  • With warmer weather right around the corner, now is the perfect time to start shaping up and getting ready to shed those warmer layers. Challenge your...
  • Date: March 04, 2014
  • Source: Shape
  • Row and Lift Dumbbell Workout(01:11)
  • Sculpt your shoulders, back, arms, and butt with the Row and Lift
  • Date: December 30, 2009
  • Source: Prevention
  • Tricep Kickbacks(02:48)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating the Dumbbell Tricep Kickback.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • Dumbbell Renegade Row(01:18)
  • Sean Callahan of ExtremeFitness.com demonstrating the dumbbell renegade row.
  • Date: November 25, 2014
  • Source: Extreme Fitness

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