Which Grain is Best for Your Health?

Whole grains took center stage a few years ago when the government recommended that Americans fill half of their plates with whole grain sources. It was an exciting win for dietitians who are constantly trying to dispel the fear that all carbohydrates are bad.

Many consumers, however, were left packing their plates with brown rice and whole grain bread. While those options are great ones, many people don't know what other grains to turn to.

Check out the slideshow above for 5 whole grain options you may not have thought of.

Read More:

The Best Bread for Your Health
Why You Should Try a Nordic Diet
6 Beautifying Summer Foods