What is the Difference Between White Rice and Brown Rice?

When it comes to food, we feel Mother Nature usually knows best. This may be particularly true in the ever-popular debate concerning white vs. brown rice. Is white rice bad for your health? Should we make the switch to brown rice? What about dropping rice from our diets all together?

We thought we had the nutritional differences nailed down to a science and our minds all made up, when we uncovered a few additional surprises that raised cause for concern. To learn more about rice and your health, Check out the slideshow above.